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Nutrition - Facts for Hyacinth-beans, immature seeds, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Hyacinth-beans, immature seeds, raw.
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Hyacinth-beans, immature seeds, raw

Calories 46 Calories from Fat 2
(4%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 2mg 0.00%
Potassium 252mg 0.25%
Total Carbohydrate 9g 9%
Protein 2g 2%


NutrientQuantityUnits
Alanine 0.11 g
Arginine 0.14 g
Ash 0.64 g
Aspartic acid 0.04 g
Calcium, Ca 50.00 mg
Carbohydrate, by difference 9.19 g
Cholesterol 0.00 mg
Copper, Cu 0.05 mg
Cystine 0.01 g
Energy 192.00 kJ
Energy 46.00 kcal
Fatty acids, total monounsaturated 0.10 g
Fatty acids, total polyunsaturated 0.01 g
Fatty acids, total saturated 0.09 g
Folate, DFE 62.00 mcg_DFE
Folate, food 62.00 mcg
Folate, total 62.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.26 g
Glycine 0.17 g
Histidine 0.09 g
Iron, Fe 0.74 mg
Isoleucine 0.14 g
Leucine 0.22 g
Lysine 0.14 g
Magnesium, Mg 40.00 mg
Manganese, Mn 0.20 mg
Methionine 0.02 g
Niacin 0.52 mg
Pantothenic acid 0.06 mg
Phenylalanine 0.05 g
Phosphorus, P 49.00 mg
Potassium, K 252.00 mg
Protein 2.10 g
Retinol 0.00 mcg
Riboflavin 0.09 mg
Selenium, Se 1.50 mcg
Serine 0.11 g
Sodium, Na 2.00 mg
Thiamin 0.08 mg
Threonine 0.09 g
Total lipid (fat) 0.20 g
Tyrosine 0.04 g
Valine 0.15 g
Vitamin A, IU 109.00 IU
Vitamin A, RAE 5.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.02 mg
Vitamin C, total ascorbic acid 12.90 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 87.87 g
Zinc, Zn 0.37 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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