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Edamame, frozen, prepared
| Calories 122 |
Calories from Fat 46 |
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[1] |
| Total Carbohydrate 10g |
10% |
| Nutrient | Quantity | Units |
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| Alanine | 0.45 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.72 | g | | Ash | 1.21 | g | | Aspartic acid | 1.35 | g | | Betaine | 4.50 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 63.00 | mg | | Carbohydrate, by difference | 9.94 | g | | Choline, total | 56.30 | mg | | Copper, Cu | 0.34 | mg | | Cystine | 0.12 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 122.00 | kcal | | Energy | 509.00 | kJ | | Fatty acids, total monounsaturated | 1.28 | g | | Fatty acids, total polyunsaturated | 2.16 | g | | Fatty acids, total saturated | 0.62 | g | | Fatty acids, total trans | 0.01 | g | | Fatty acids, total trans-monoenoic | 0.01 | g | | Fatty acids, total trans-polyenoic | 0.00 | g | | Fiber, total dietary | 5.20 | g | | Folate, DFE | 311.00 | mcg_DFE | | Folate, food | 311.00 | mcg | | Folate, total | 311.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.12 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.00 | g | | Glutamic acid | 2.02 | g | | Glycine | 0.43 | g | | Histidine | 0.27 | g | | Hydroxyproline | 0.00 | g | | Iron, Fe | 2.27 | mg | | Isoleucine | 0.30 | g | | Lactose | 0.00 | g | | Leucine | 0.74 | g | | Lysine | 0.74 | g | | Magnesium, Mg | 64.00 | mg | | Maltose | 0.95 | g | | Manganese, Mn | 1.02 | mg | | Menaquinone-4 | 0.00 | mcg | | Methionine | 0.14 | g | | Niacin | 0.92 | mg | | Pantothenic acid | 0.40 | mg | | Phenylalanine | 0.49 | g | | Phosphorus, P | 169.00 | mg | | Potassium, K | 436.00 | mg | | Proline | 0.69 | g | | Protein | 10.88 | g | | Riboflavin | 0.15 | mg | | Serine | 0.67 | g | | Sodium, Na | 6.00 | mg | | Starch | 2.80 | g | | Sucrose | 1.12 | g | | Sugars, total | 2.18 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.20 | mg | | Threonine | 0.33 | g | | Tocopherol, beta | 0.06 | mg | | Tocopherol, delta | 3.57 | mg | | Tocopherol, gamma | 5.88 | mg | | Total lipid (fat) | 5.20 | g | | Tryptophan | 0.13 | g | | Tyrosine | 0.34 | g | | Valine | 0.32 | g | | Vitamin B-6 | 0.10 | mg | | Vitamin C, total ascorbic acid | 6.10 | mg | | Vitamin E (alpha-tocopherol) | 0.68 | mg | | Vitamin K (phylloquinone) | 26.70 | mcg | | Water | 72.77 | g | | Zinc, Zn | 1.37 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 8e". 2004 Beltsville MD
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