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Nutrition - Facts for Corn, yellow, whole kernel, frozen, microwaved
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Corn, yellow, whole kernel, frozen, microwaved.
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per 100 grams
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per common measure #2

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Corn, yellow, whole kernel, frozen, microwaved

Calories 131 Calories from Fat 12
(9%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 4mg 0.00%
Potassium 276mg 0.28%
Total Carbohydrate 26g 26%
Protein 4g 4%


NutrientQuantityUnits
Alanine 0.29 g
Alcohol, ethyl 0.00 g
Arginine 0.15 g
Ash 0.69 g
Aspartic acid 0.26 g
Caffeine 0.00 mg
Calcium, Ca 5.00 mg
Carbohydrate, by difference 25.87 g
Carotene, alpha 20.00 mcg
Carotene, beta 59.00 mcg
Cholesterol 0.00 mg
Choline, total 30.30 mg
Copper, Cu 0.05 mg
Cryptoxanthin, beta 144.00 mcg
Cystine 0.06 g
Energy 131.00 kcal
Energy 547.00 kJ
Fatty acids, total monounsaturated 0.29 g
Fatty acids, total polyunsaturated 0.46 g
Fatty acids, total saturated 0.15 g
Fiber, total dietary 2.60 g
Folate, food 38.00 mcg
Folate, total 38.00 mcg
Fructose 0.26 g
Galactose 0.00 g
Glucose (dextrose) 0.43 g
Glutamic acid 0.72 g
Glycine 0.13 g
Histidine 0.10 g
Iron, Fe 0.39 mg
Isoleucine 0.12 g
Lactose 0.00 g
Leucine 0.45 g
Lutein + zeaxanthin 807.00 mcg
Lycopene 0.00 mcg
Lysine 0.34 g
Magnesium, Mg 25.00 mg
Maltose 0.00 g
Manganese, Mn 0.13 mg
Methionine 0.08 g
Niacin 2.07 mg
Pantothenic acid 0.64 mg
Phenylalanine 0.17 g
Phosphorus, P 95.00 mg
Potassium, K 276.00 mg
Proline 0.46 g
Protein 3.62 g
Riboflavin 0.05 mg
Serine 0.20 g
Sodium, Na 4.00 mg
Starch 18.20 g
Sucrose 2.67 g
Sugars, total 3.36 g
Theobromine 0.00 mg
Thiamin 0.08 mg
Threonine 0.11 g
Total lipid (fat) 1.42 g
Tryptophan 0.03 g
Tyrosine 0.14 g
Valine 0.17 g
Vitamin A, IU 234.00 IU
Vitamin A, RAE 12.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.12 mg
Vitamin E (alpha-tocopherol) 0.10 mg
Vitamin K (phylloquinone) 0.40 mcg
Water 68.40 g
Zinc, Zn 0.53 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 8h". 2004 Beltsville MD
  3. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 9l". 2005 Beltsville MD

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