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Nutrition - Facts for Broadbeans, immature seeds, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Broadbeans, immature seeds, raw.
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Broadbeans, immature seeds, raw

Calories 72 Calories from Fat 5
(7%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 50mg 0.05%
Potassium 250mg 0.25%
Total Carbohydrate 12g 12%
Protein 6g 6%


NutrientQuantityUnits
Alanine 0.23 g
Apigenin 0.00 mg
Arginine 0.46 g
Ash 1.10 g
Aspartic acid 0.63 g
Calcium, Ca 22.00 mg
Carbohydrate, by difference 11.70 g
Catechin(+)- 12.83 mg
Cholesterol 0.00 mg
Copper, Cu 0.07 mg
Cystine 0.08 g
Energy 72.00 kcal
Energy 301.00 kJ
Epicatechin 3-gallate(-)- 0.00 mg
Epicatechin(-)- 22.51 mg
Epigallocatechin 3-gallate(-)- 0.00 mg
Epigallocatechin(-)- 14.03 mg
Fatty acids, total monounsaturated 0.02 g
Fatty acids, total polyunsaturated 0.31 g
Fatty acids, total saturated 0.14 g
Fiber, total dietary 4.20 g
Folate, DFE 96.00 mcg_DFE
Folate, food 96.00 mcg
Folate, total 96.00 mcg
Folic acid 0.00 mcg
Gallocatechin(+)- 0.00 mg
Glutamic acid 0.85 g
Glycine 0.23 g
Histidine 0.13 g
Iron, Fe 1.90 mg
Isoleucine 0.25 g
Kaempferol 0.00 mg
Leucine 0.43 g
Luteolin 0.00 mg
Lysine 0.37 g
Magnesium, Mg 38.00 mg
Manganese, Mn 0.32 mg
Methionine 0.04 g
Myricetin 2.60 mg
Niacin 1.50 mg
Pantothenic acid 0.09 mg
Phenylalanine 0.23 g
Phosphorus, P 95.00 mg
Potassium, K 250.00 mg
Proline 0.25 g
Protein 5.60 g
Quercetin 2.00 mg
Retinol 0.00 mcg
Riboflavin 0.11 mg
Selenium, Se 1.20 mcg
Serine 0.25 g
Sodium, Na 50.00 mg
Thiamin 0.17 mg
Threonine 0.21 g
Total lipid (fat) 0.60 g
Tryptophan 0.06 g
Tyrosine 0.20 g
Valine 0.27 g
Vitamin A, IU 350.00 IU
Vitamin A, RAE 18.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.04 mg
Vitamin C, total ascorbic acid 33.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 81.00 g
Zinc, Zn 0.58 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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