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Nutrition - Facts for Beans, snap, green, microwaved
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Beans, snap, green, microwaved.
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per 100 grams
per common measure #1
per common measure #2

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Beans, snap, green, microwaved

Calories 39 Calories from Fat 4
(11%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat g %
Trans Fat g %
Cholesterol mg 0%
Sodium 3mg 0.00%
Potassium 323mg 0.32%
Total Carbohydrate 6g 6%
Protein 2g 2%


NutrientQuantityUnits
Ash 0.74 g
Calcium, Ca 55.00 mg
Carbohydrate, by difference 6.41 g
Copper, Cu 0.09 mg
Energy 165.00 kJ
Energy 39.00 kcal
Fiber, total dietary 3.40 g
Folate, food 47.00 mcg
Folate, total 47.00 mcg
Fructose 1.45 g
Galactose 0.00 g
Glucose (dextrose) 1.44 g
Iron, Fe 0.83 mg
Lactose 0.00 g
Magnesium, Mg 28.00 mg
Maltose 0.00 g
Manganese, Mn 0.33 mg
Niacin 0.77 mg
Pantothenic acid 0.30 mg
Phosphorus, P 49.00 mg
Potassium, K 323.00 mg
Protein 2.31 g
Riboflavin 0.07 mg
Sodium, Na 3.00 mg
Starch 0.88 g
Sucrose 0.33 g
Sugars, total 3.22 g
Thiamin 0.08 mg
Total lipid (fat) 0.50 g
Vitamin B-6 0.12 mg
Vitamin C, total ascorbic acid 7.30 mg
Water 90.04 g
Zinc, Zn 0.38 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Anlaysis Program Wave 12h". 2008 Beltsville MD

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