|
Arrowhead, raw
| Calories 99 |
Calories from Fat 3 |
|
|
|
[1] |
| Total Carbohydrate 20g |
20% |
| Nutrient | Quantity | Units |
|---|
| Ash | 1.67 | g | | Calcium, Ca | 10.00 | mg | | Carbohydrate, by difference | 20.23 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.17 | mg | | Energy | 414.00 | kJ | | Energy | 99.00 | kcal | | Folate, DFE | 14.00 | mcg_DFE | | Folate, food | 14.00 | mcg | | Folate, total | 14.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 2.57 | mg | | Magnesium, Mg | 51.00 | mg | | Manganese, Mn | 0.36 | mg | | Niacin | 1.65 | mg | | Pantothenic acid | 0.60 | mg | | Phosphorus, P | 174.00 | mg | | Potassium, K | 922.00 | mg | | Protein | 5.33 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.07 | mg | | Selenium, Se | 0.70 | mcg | | Sodium, Na | 22.00 | mg | | Thiamin | 0.17 | mg | | Total lipid (fat) | 0.29 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.26 | mg | | Vitamin C, total ascorbic acid | 1.10 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 72.48 | g | | Zinc, Zn | 0.28 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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