|
Pork, ground, 96% lean / 4% fat, raw
| Calories 121 |
Calories from Fat 35 |
|
|
|
[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.24 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.38 | g | | Ash | 1.07 | g | | Aspartic acid | 1.90 | g | | Betaine | 6.40 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 15.00 | mg | | Carbohydrate, by difference | 0.21 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 59.00 | mg | | Choline, total | 71.70 | mg | | Copper, Cu | 0.03 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.24 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 121.00 | kcal | | Energy | 507.00 | kJ | | Fatty acids, total monounsaturated | 1.74 | g | | Fatty acids, total polyunsaturated | 0.61 | g | | Fatty acids, total saturated | 1.31 | g | | Fatty acids, total trans | 0.02 | g | | Fatty acids, total trans-monoenoic | 0.02 | g | | Fatty acids, total trans-polyenoic | 0.01 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 2.00 | mcg_DFE | | Folate, food | 2.00 | mcg | | Folate, total | 2.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.12 | g | | Glycine | 1.18 | g | | Histidine | 0.83 | g | | Hydroxyproline | 0.20 | g | | Iron, Fe | 0.86 | mg | | Isoleucine | 0.96 | g | | Leucine | 1.68 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.81 | g | | Magnesium, Mg | 19.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.56 | g | | Niacin | 7.91 | mg | | Pantothenic acid | 0.65 | mg | | Phenylalanine | 0.90 | g | | Phosphorus, P | 190.00 | mg | | Potassium, K | 310.00 | mg | | Proline | 1.03 | g | | Protein | 21.10 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.37 | mg | | Selenium, Se | 34.80 | mcg | | Serine | 0.85 | g | | Sodium, Na | 67.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.41 | mg | | Threonine | 0.90 | g | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.04 | mg | | Total lipid (fat) | 4.00 | g | | Tryptophan | 0.27 | g | | Tyrosine | 0.89 | g | | Valine | 1.06 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.64 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.67 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 4.00 | IU | | Vitamin D (D2 + D3) | 0.10 | mcg | | Vitamin D3 (cholecalciferol) | 0.10 | mcg | | Vitamin E (alpha-tocopherol) | 0.29 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 73.62 | g | | Zinc, Zn | 1.93 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- National Pork Board (NPB). "Nutrient content of ground pork". 2007
|
