|
Pork, ground, 84% lean / 16% fat, raw
| Calories 218 |
Calories from Fat 140 |
|
|
|
[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.06 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.17 | g | | Ash | 0.91 | g | | Aspartic acid | 1.62 | g | | Betaine | 5.50 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 15.00 | mg | | Carbohydrate, by difference | 0.44 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 68.00 | mg | | Choline, total | 61.50 | mg | | Copper, Cu | 0.03 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.21 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 218.00 | kcal | | Energy | 911.00 | kJ | | Fatty acids, total monounsaturated | 7.28 | g | | Fatty acids, total polyunsaturated | 2.23 | g | | Fatty acids, total saturated | 5.36 | g | | Fatty acids, total trans | 0.11 | g | | Fatty acids, total trans-monoenoic | 0.10 | g | | Fatty acids, total trans-polyenoic | 0.03 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 2.00 | mcg_DFE | | Folate, food | 2.00 | mcg | | Folate, total | 2.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.66 | g | | Glycine | 1.00 | g | | Histidine | 0.71 | g | | Hydroxyproline | 0.17 | g | | Iron, Fe | 0.88 | mg | | Isoleucine | 0.82 | g | | Leucine | 1.44 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.55 | g | | Magnesium, Mg | 16.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.48 | g | | Niacin | 6.42 | mg | | Pantothenic acid | 0.64 | mg | | Phenylalanine | 0.77 | g | | Phosphorus, P | 161.00 | mg | | Potassium, K | 244.00 | mg | | Proline | 0.88 | g | | Protein | 17.99 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.34 | mg | | Selenium, Se | 30.20 | mcg | | Serine | 0.72 | g | | Sodium, Na | 68.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.33 | mg | | Threonine | 0.76 | g | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.05 | mg | | Total lipid (fat) | 16.00 | g | | Tryptophan | 0.23 | g | | Tyrosine | 0.76 | g | | Valine | 0.91 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.73 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.55 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 17.00 | IU | | Vitamin D (D2 + D3) | 0.40 | mcg | | Vitamin D3 (cholecalciferol) | 0.40 | mcg | | Vitamin E (alpha-tocopherol) | 0.45 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 64.67 | g | | Zinc, Zn | 1.91 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- National Pork Board (NPB). "Nutrient content of ground pork". 2007
|
