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Nutrition - Facts for Pork, Shoulder petite tender, boneless, separable lean and fat, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Pork, Shoulder petite tender, boneless, separable lean and fat, raw.
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per 100 grams
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per common measure #2

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Pork, Shoulder petite tender, boneless, separable lean and fat, raw

Calories 128 Calories from Fat 34
(27%)
 [1]
% Total Quantity
Total Fat 4g 4%
Saturated Fat 1g 1%
Trans Fat 0g 0%
Cholesterol 66mg 0.07%
Sodium 50mg 0.05%
Potassium 391mg 0.39%
Total Carbohydrate 0g 0%
Protein 22g 22%


NutrientQuantityUnits
Alanine 1.24 g
Alcohol, ethyl 0.00 g
Arginine 1.40 g
Ash 1.08 g
Aspartic acid 2.02 g
Betaine 5.10 mg
Caffeine 0.00 mg
Calcium, Ca 6.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 66.00 mg
Choline, total 84.60 mg
Copper, Cu 0.09 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.24 g
Dihydrophylloquinone 0.00 mcg
Energy 128.00 kcal
Energy 535.00 kJ
Fatty acids, total monounsaturated 1.32 g
Fatty acids, total polyunsaturated 0.47 g
Fatty acids, total saturated 1.01 g
Fatty acids, total trans 0.01 g
Fatty acids, total trans-monoenoic 0.01 g
Fatty acids, total trans-polyenoic 0.00 g
Fiber, total dietary 0.00 g
Folate, DFE 2.00 mcg_DFE
Folate, food 2.00 mcg
Folate, total 2.00 mcg
Folic acid 0.00 mcg
Glutamic acid 3.31 g
Glycine 0.98 g
Histidine 0.88 g
Hydroxyproline 0.08 g
Iron, Fe 1.07 mg
Isoleucine 1.02 g
Leucine 1.78 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.93 g
Magnesium, Mg 24.00 mg
Manganese, Mn 0.01 mg
Methionine 0.59 g
Niacin 5.31 mg
Pantothenic acid 0.98 mg
Phenylalanine 0.90 g
Phosphorus, P 229.00 mg
Potassium, K 391.00 mg
Proline 0.88 g
Protein 21.65 g
Retinol 0.00 mcg
Riboflavin 0.60 mg
Selenium, Se 21.50 mcg
Serine 0.90 g
Sodium, Na 50.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.83 mg
Threonine 0.95 g
Total lipid (fat) 3.91 g
Tryptophan 0.26 g
Tyrosine 0.86 g
Valine 1.09 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.59 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.65 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin E (alpha-tocopherol) 0.08 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 74.57 g
Zinc, Zn 2.16 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. National Pork Board (NPB). "Pork Study - Natural Cuts - 2006". 2006
  3. National Pork Board (NPB). "Pork Value Cuts 2007". 2007

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