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Nutrition - Facts for Pork, fresh, spareribs, separable lean and fat, cooked, roasted
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Pork, fresh, spareribs, separable lean and fat, cooked, roasted.
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per 100 grams
per common measure #1
per common measure #2

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Pork, fresh, spareribs, separable lean and fat, cooked, roasted

Calories 361 Calories from Fat 270
(75%)
 [1]
% Total Quantity
Total Fat 31g 31%
Saturated Fat 9g 9%
Trans Fat 0g 0%
Cholesterol 105mg 0.11%
Sodium 91mg 0.09%
Potassium 265mg 0.27%
Total Carbohydrate 0g 0%
Protein 21g 21%


NutrientQuantityUnits
Alanine 1.23 g
Alcohol, ethyl 0.00 g
Arginine 1.39 g
Ash 0.82 g
Aspartic acid 2.04 g
Betaine 3.40 mg
Caffeine 0.00 mg
Calcium, Ca 19.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 105.00 mg
Choline, total 71.00 mg
Copper, Cu 0.11 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.24 g
Dihydrophylloquinone 0.00 mcg
Energy 361.00 kcal
Energy 1512.00 kJ
Fatty acids, total monounsaturated 10.71 g
Fatty acids, total polyunsaturated 3.00 g
Fatty acids, total saturated 9.24 g
Fatty acids, total trans 0.24 g
Fatty acids, total trans-monoenoic 0.14 g
Fatty acids, total trans-polyenoic 0.10 g
Fiber, total dietary 0.00 g
Folate, food 0.00 mcg
Folate, total 0.00 mcg
Glutamic acid 3.33 g
Glycine 0.94 g
Histidine 0.90 g
Hydroxyproline 0.05 g
Iron, Fe 1.43 mg
Isoleucine 1.03 g
Leucine 1.78 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.94 g
Magnesium, Mg 18.00 mg
Manganese, Mn 0.01 mg
Methionine 0.57 g
Niacin 6.10 mg
Pantothenic acid 0.81 mg
Phenylalanine 0.88 g
Phosphorus, P 162.00 mg
Potassium, K 265.00 mg
Proline 0.84 g
Protein 20.89 g
Retinol 0.00 mcg
Riboflavin 0.33 mg
Selenium, Se 30.60 mcg
Serine 0.90 g
Sodium, Na 91.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.42 mg
Threonine 0.94 g
Total lipid (fat) 30.86 g
Tryptophan 0.22 g
Tyrosine 0.80 g
Valine 1.09 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.45 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.59 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 88.00 IU
Vitamin D (D2 + D3) 2.20 mcg
Vitamin D3 (cholecalciferol) 2.20 mcg
Vitamin E (alpha-tocopherol) 0.14 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 48.11 g
Zinc, Zn 3.26 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. National Pork Board (NPB). "Pork Study - Natural Cuts - 2006". 2006
  3. National Pork Board (NPB). "Pork Value Cuts 2007". 2007

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