Nutrition facts for a little less than ¼ pound (100 grams) of Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted.
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
Calories 191Calories from Fat 96 [1]
Nutrient Quantity Units Alanine 1.35 g Alcohol, ethyl 0.00 g Arginine 1.46 g Ash 2.98 g Aspartic acid 1.99 g Betaine 2.50 mg Caffeine 0.00 mg Calcium, Ca 7.00 mg Carbohydrate, by difference 0.26 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 74.00 mg Choline, total 91.00 mg Copper, Cu 0.19 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.26 g Dihydrophylloquinone 0.00 mcg Energy 191.00 kcal Energy 799.00 kJ Fatty acids, total monounsaturated 5.12 g Fatty acids, total polyunsaturated 1.35 g Fatty acids, total saturated 3.54 g Fatty acids, total trans 0.08 g Fiber, total dietary 0.00 g Folate, DFE 3.00 mcg_DFE Folate, food 3.00 mcg Folate, total 3.00 mcg Folic acid 0.00 mcg Fructose 0.14 g Galactose 0.00 g Glucose (dextrose) 0.15 g Glutamic acid 3.26 g Glycine 1.22 g Histidine 1.00 g Hydroxyproline 0.15 g Iron, Fe 1.11 mg Isoleucine 1.03 g Lactose 0.00 g Leucine 1.82 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 1.92 g Magnesium, Mg 20.00 mg Maltose 0.00 g Manganese, Mn 0.02 mg Menaquinone-4 6.20 mcg Methionine 0.54 g Niacin 7.19 mg Pantothenic acid 0.54 mg Phenylalanine 0.91 g Phosphorus, P 244.00 mg Potassium, K 424.00 mg Proline 0.99 g Protein 22.88 g Retinol 11.00 mcg Riboflavin 0.18 mg Selenium, Se 44.50 mcg Serine 0.89 g Sodium, Na 801.00 mg Sucrose 0.05 g Sugars, total 0.33 g Theobromine 0.00 mg Thiamin 0.29 mg Threonine 1.02 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.05 mg Total lipid (fat) 10.93 g Tryptophan 0.21 g Tyrosine 0.74 g Valine 1.15 g Vitamin A, IU 38.00 IU Vitamin A, RAE 11.00 mcg_RAE Vitamin B-12 0.64 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.36 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.30 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 0.00 mcg Water 62.94 g Zinc, Zn 2.82 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
