Nutrition facts for a little less than ¼ pound (100 grams) of Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted.
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
Calories 234Calories from Fat 151 [1]
Nutrient Quantity Units Alanine 1.08 g Alcohol, ethyl 0.00 g Arginine 1.16 g Ash 3.10 g Aspartic acid 1.58 g Betaine 3.90 mg Caffeine 0.00 mg Calcium, Ca 8.00 mg Carbohydrate, by difference 1.42 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 72.00 mg Choline, total 75.20 mg Copper, Cu 0.16 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.20 g Dihydrophylloquinone 0.00 mcg Energy 234.00 kcal Energy 979.00 kJ Fatty acids, total monounsaturated 7.91 g Fatty acids, total polyunsaturated 2.28 g Fatty acids, total saturated 5.71 g Fatty acids, total trans 0.13 g Fiber, total dietary 0.00 g Folate, DFE 1.00 mcg_DFE Folate, food 1.00 mcg Folate, total 1.00 mcg Folic acid 0.00 mcg Fructose 0.09 g Galactose 0.00 g Glucose (dextrose) 0.42 g Glutamic acid 2.58 g Glycine 1.01 g Histidine 0.79 g Hydroxyproline 0.12 g Iron, Fe 1.00 mg Isoleucine 0.81 g Lactose 0.00 g Leucine 1.44 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 1.50 g Magnesium, Mg 15.00 mg Maltose 0.00 g Manganese, Mn 0.02 mg Menaquinone-4 3.50 mcg Methionine 0.42 g Niacin 4.16 mg Pantothenic acid 0.53 mg Phenylalanine 0.72 g Phosphorus, P 193.00 mg Potassium, K 216.00 mg Proline 0.80 g Protein 18.17 g Retinol 12.00 mcg Riboflavin 0.17 mg Selenium, Se 37.30 mcg Serine 0.71 g Sodium, Na 945.00 mg Sucrose 0.47 g Sugars, total 0.99 g Theobromine 0.00 mg Thiamin 0.36 mg Threonine 0.80 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.08 mg Total lipid (fat) 17.29 g Tryptophan 0.17 g Tyrosine 0.58 g Valine 0.91 g Vitamin A, IU 38.00 IU Vitamin A, RAE 12.00 mcg_RAE Vitamin B-12 0.42 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.35 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.31 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 0.00 mcg Water 60.03 g Zinc, Zn 2.36 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
