Nutrition facts for a little less than ¼ pound (100 grams) of Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil.
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Adjusted Protein Alanine Alcohol, ethyl Apigenin Arginine Ash Aspartic acid Beta-sitosterol Betaine Caffeine Calcium, Ca Campesterol Carbohydrate, by difference Carotene, alpha Carotene, beta Catechin(+)- Cholesterol Choline, total Copper, Cu Cryptoxanthin, beta Cyanidin Cystine Daidzein Delphinidin Dihydrophylloquinone Energy Energy Epicatechin 3-gallate(-)- Epicatechin(-)- Epigallocatechin 3-gallate(-)- Epigallocatechin(-)- Eriodictyol Fatty acids, total monounsaturated Fatty acids, total polyunsaturated Fatty acids, total saturated Fatty acids, total trans Fatty acids, total trans-monoenoic Fatty acids, total trans-polyenoic Fiber, total dietary Fluoride, F Folate, DFE Folate, food Folate, total Folic acid Fructose Galactose Gallocatechin(+)- Genistein Glucose (dextrose) Glutamic acid Glycine Glycitein Hesperetin Histidine Hydroxyproline Iron, Fe Isoflavones, total Isoleucine Isorhamnetin Kaempferol Lactose Leucine Lutein + zeaxanthin Luteolin Lycopene Lysine Magnesium, Mg Maltose Malvidin Manganese, Mn Menaquinone-4 Methionine Myricetin Naringenin Niacin Pantothenic acid Pelargonidin Peonidin Petunidin Phenylalanine Phosphorus, P Phytosterols Potassium, K Proline Protein Quercetin Retinol Riboflavin Selenium, Se Serine Sodium, Na Starch Stigmasterol Sucrose Sugars, total Theaflavin Theaflavin-3'-gallate Theaflavin-3,3'-digallate Theaflavin-3-gallate Thearubigins Theobromine Thiamin Threonine Tocopherol, beta Tocopherol, delta Tocopherol, gamma Total lipid (fat) Tryptophan Tyrosine Valine Vitamin A, IU Vitamin A, RAE Vitamin A, RE Vitamin B-12 Vitamin B-12, added Vitamin B-6 Vitamin C, total ascorbic acid Vitamin D Vitamin D (D2 + D3) Vitamin D2 (ergocalciferol) Vitamin D3 (cholecalciferol) Vitamin E (alpha-tocopherol) Vitamin E, added Vitamin K (phylloquinone) Vitamin P (proanthocyanidin 4-6mers) Vitamin P (proanthocyanidin 7-10mers) Vitamin P (proanthocyanidin dimers) Vitamin P (proanthocyanidin monomers) Vitamin P (proanthocyanidin polymers (>10mers)) Vitamin P (proanthocyanidin trimers) Water Zinc, Zn
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Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil
Calories 125Calories from Fat 44 [1]
Nutrient Quantity Units Alanine 1.10 g Alcohol, ethyl 0.00 g Arginine 1.19 g Ash 3.76 g Aspartic acid 1.62 g Betaine 4.70 mg Caffeine 0.00 mg Calcium, Ca 9.00 mg Carbohydrate, by difference 1.26 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 54.00 mg Choline, total 77.80 mg Copper, Cu 0.12 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.21 g Dihydrophylloquinone 0.00 mcg Energy 125.00 kcal Energy 523.00 kJ Fatty acids, total monounsaturated 2.32 g Fatty acids, total polyunsaturated 0.66 g Fatty acids, total saturated 1.72 g Fatty acids, total trans 0.04 g Fatty acids, total trans-monoenoic 0.02 g Fatty acids, total trans-polyenoic 0.01 g Fiber, total dietary 0.00 g Folate, DFE 1.00 mcg_DFE Folate, food 1.00 mcg Folate, total 1.00 mcg Folic acid 0.00 mcg Fructose 0.06 g Galactose 0.00 g Glucose (dextrose) 1.53 g Glutamic acid 2.66 g Glycine 0.98 g Histidine 0.81 g Hydroxyproline 0.12 g Iron, Fe 0.85 mg Isoleucine 0.84 g Lactose 0.00 g Leucine 1.49 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 1.57 g Magnesium, Mg 21.00 mg Maltose 0.00 g Manganese, Mn 0.02 mg Menaquinone-4 4.00 mcg Methionine 0.45 g Niacin 5.84 mg Pantothenic acid 0.76 mg Phenylalanine 0.74 g Phosphorus, P 281.00 mg Potassium, K 334.00 mg Proline 0.80 g Protein 18.62 g Retinol 13.00 mcg Riboflavin 0.19 mg Selenium, Se 38.80 mcg Serine 0.73 g Sodium, Na 1212.00 mg Sucrose 0.12 g Sugars, total 1.72 g Theobromine 0.00 mg Thiamin 0.41 mg Threonine 0.83 g Tocopherol, beta 0.01 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.04 mg Total lipid (fat) 5.05 g Tryptophan 0.17 g Tyrosine 0.60 g Valine 0.94 g Vitamin A, IU 43.00 IU Vitamin A, RAE 13.00 mcg_RAE Vitamin B-12 0.47 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.43 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 35.00 IU Vitamin D (D2 + D3) 0.90 mcg Vitamin D3 (cholecalciferol) 0.90 mcg Vitamin E (alpha-tocopherol) 0.24 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 0.00 mcg Water 71.32 g Zinc, Zn 1.93 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
