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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated. |
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Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated
| Calories 172 |
Calories from Fat 109 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 0.83 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.89 | g | | Ash | 3.22 | g | | Aspartic acid | 1.22 | g | | Betaine | 3.50 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 6.00 | mg | | Carbohydrate, by difference | 0.80 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 54.00 | mg | | Choline, total | 57.80 | mg | | Copper, Cu | 0.09 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.16 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 172.00 | kcal | | Energy | 718.00 | kJ | | Fatty acids, total monounsaturated | 5.64 | g | | Fatty acids, total polyunsaturated | 1.57 | g | | Fatty acids, total saturated | 4.18 | g | | Fatty acids, total trans | 0.10 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 2.00 | mcg_DFE | | Folate, food | 2.00 | mcg | | Folate, total | 2.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.03 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.11 | g | | Glutamic acid | 1.99 | g | | Glycine | 0.76 | g | | Histidine | 0.61 | g | | Hydroxyproline | 0.11 | g | | Iron, Fe | 1.02 | mg | | Isoleucine | 0.62 | g | | Lactose | 0.00 | g | | Leucine | 1.11 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.16 | g | | Magnesium, Mg | 15.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.02 | mg | | Menaquinone-4 | 0.00 | mcg | | Methionine | 0.33 | g | | Niacin | 4.82 | mg | | Pantothenic acid | 0.37 | mg | | Phenylalanine | 0.56 | g | | Phosphorus, P | 218.00 | mg | | Potassium, K | 199.00 | mg | | Proline | 0.61 | g | | Protein | 13.99 | g | | Retinol | 10.00 | mcg | | Riboflavin | 0.18 | mg | | Selenium, Se | 26.40 | mcg | | Serine | 0.55 | g | | Sodium, Na | 1069.00 | mg | | Sucrose | 0.48 | g | | Sugars, total | 0.62 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.23 | mg | | Threonine | 0.62 | g | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.07 | mg | | Total lipid (fat) | 12.50 | g | | Tryptophan | 0.13 | g | | Tyrosine | 0.45 | g | | Valine | 0.70 | g | | Vitamin A, IU | 32.00 | IU | | Vitamin A, RAE | 10.00 | mcg_RAE | | Vitamin B-12 | 0.50 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.25 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 0.27 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 69.49 | g | | Zinc, Zn | 1.33 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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