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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated. |
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Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
| Calories 117 |
Calories from Fat 44 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 0.83 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.90 | g | | Ash | 4.00 | g | | Aspartic acid | 1.23 | g | | Betaine | 3.20 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 8.00 | mg | | Carbohydrate, by difference | 4.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 43.00 | mg | | Choline, total | 64.80 | mg | | Copper, Cu | 0.11 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.16 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 117.00 | kcal | | Energy | 490.00 | kJ | | Fatty acids, total monounsaturated | 2.10 | g | | Fatty acids, total polyunsaturated | 0.66 | g | | Fatty acids, total saturated | 1.49 | g | | Fatty acids, total trans | 0.00 | g | | Fatty acids, total trans-monoenoic | 0.00 | g | | Fatty acids, total trans-polyenoic | 0.00 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 3.00 | mcg_DFE | | Folate, food | 3.00 | mcg | | Folate, total | 3.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.41 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 3.65 | g | | Glutamic acid | 2.01 | g | | Glycine | 0.73 | g | | Histidine | 0.61 | g | | Hydroxyproline | 0.09 | g | | Iron, Fe | 0.78 | mg | | Isoleucine | 0.63 | g | | Lactose | 0.00 | g | | Leucine | 1.13 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.19 | g | | Magnesium, Mg | 17.00 | mg | | Maltose | 0.14 | g | | Manganese, Mn | 0.04 | mg | | Menaquinone-4 | 4.30 | mcg | | Methionine | 0.34 | g | | Niacin | 3.87 | mg | | Pantothenic acid | 0.66 | mg | | Phenylalanine | 0.56 | g | | Phosphorus, P | 228.00 | mg | | Potassium, K | 267.00 | mg | | Proline | 0.60 | g | | Protein | 14.05 | g | | Retinol | 13.00 | mcg | | Riboflavin | 0.15 | mg | | Selenium, Se | 29.40 | mcg | | Serine | 0.55 | g | | Sodium, Na | 1308.00 | mg | | Sucrose | 0.00 | g | | Sugars, total | 4.21 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.28 | mg | | Threonine | 0.63 | g | | Tocopherol, beta | 0.02 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.04 | mg | | Total lipid (fat) | 4.99 | g | | Tryptophan | 0.13 | g | | Tyrosine | 0.46 | g | | Valine | 0.71 | g | | Vitamin A, IU | 45.00 | IU | | Vitamin A, RAE | 13.00 | mcg_RAE | | Vitamin B-12 | 0.34 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.29 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 23.00 | IU | | Vitamin D (D2 + D3) | 0.60 | mcg | | Vitamin D3 (cholecalciferol) | 0.60 | mcg | | Vitamin E (alpha-tocopherol) | 0.15 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 72.96 | g | | Zinc, Zn | 1.59 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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