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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated. |
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Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
| Calories 130 |
Calories from Fat 29 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.48 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.61 | g | | Ash | 2.63 | g | | Aspartic acid | 2.19 | g | | Betaine | 2.70 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 7.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 63.00 | mg | | Choline, total | 97.30 | mg | | Copper, Cu | 0.12 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.28 | g | | Energy | 130.00 | kcal | | Energy | 546.00 | kJ | | Fatty acids, total monounsaturated | 1.59 | g | | Fatty acids, total polyunsaturated | 0.40 | g | | Fatty acids, total saturated | 1.05 | g | | Fatty acids, total trans | 0.02 | g | | Fatty acids, total trans-monoenoic | 0.01 | g | | Fatty acids, total trans-polyenoic | 0.01 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 3.00 | mcg_DFE | | Folate, food | 3.00 | mcg | | Folate, total | 3.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.14 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.11 | g | | Glutamic acid | 3.59 | g | | Glycine | 1.31 | g | | Histidine | 1.09 | g | | Hydroxyproline | 0.16 | g | | Iron, Fe | 1.10 | mg | | Isoleucine | 1.13 | g | | Lactose | 0.00 | g | | Leucine | 2.01 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 2.12 | g | | Magnesium, Mg | 20.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.02 | mg | | Methionine | 0.60 | g | | Niacin | 5.28 | mg | | Pantothenic acid | 0.52 | mg | | Phenylalanine | 1.00 | g | | Phosphorus, P | 250.00 | mg | | Potassium, K | 299.00 | mg | | Proline | 1.08 | g | | Protein | 25.11 | g | | Retinol | 10.00 | mcg | | Riboflavin | 0.25 | mg | | Selenium, Se | 52.30 | mcg | | Serine | 0.98 | g | | Sodium, Na | 809.00 | mg | | Sucrose | 0.05 | g | | Sugars, total | 0.30 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.23 | mg | | Threonine | 1.12 | g | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.04 | mg | | Total lipid (fat) | 3.33 | g | | Tryptophan | 0.24 | g | | Tyrosine | 0.81 | g | | Valine | 1.27 | g | | Vitamin A, IU | 33.00 | IU | | Vitamin A, RAE | 10.00 | mcg_RAE | | Vitamin B-12 | 0.37 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.39 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 0.26 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 70.50 | g | | Zinc, Zn | 2.79 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "Ham and ham products, NFNAP". 2003 Beltsville MD
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