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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted. |
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Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
| Calories 131 |
Calories from Fat 41 |
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| Nutrient | Quantity | Units |
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| Alanine | 1.25 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.36 | g | | Ash | 3.49 | g | | Aspartic acid | 1.86 | g | | Betaine | 3.60 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 10.00 | mg | | Carbohydrate, by difference | 1.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 66.00 | mg | | Choline, total | 94.00 | mg | | Copper, Cu | 0.09 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.24 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 131.00 | kcal | | Energy | 550.00 | kJ | | Fatty acids, total monounsaturated | 2.13 | g | | Fatty acids, total polyunsaturated | 0.63 | g | | Fatty acids, total saturated | 1.54 | g | | Fatty acids, total trans | 0.04 | g | | Fatty acids, total trans-monoenoic | 0.02 | g | | Fatty acids, total trans-polyenoic | 0.02 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 2.00 | mcg_DFE | | Folate, food | 2.00 | mcg | | Folate, total | 2.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.21 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.63 | g | | Glutamic acid | 3.04 | g | | Glycine | 1.11 | g | | Histidine | 0.93 | g | | Hydroxyproline | 0.14 | g | | Iron, Fe | 0.87 | mg | | Isoleucine | 0.96 | g | | Lactose | 0.00 | g | | Leucine | 1.71 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.80 | g | | Magnesium, Mg | 19.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.02 | mg | | Menaquinone-4 | 6.10 | mcg | | Methionine | 0.51 | g | | Niacin | 4.04 | mg | | Pantothenic acid | 0.62 | mg | | Phenylalanine | 0.85 | g | | Phosphorus, P | 221.00 | mg | | Potassium, K | 264.00 | mg | | Proline | 0.91 | g | | Protein | 21.28 | g | | Retinol | 11.00 | mcg | | Riboflavin | 0.19 | mg | | Selenium, Se | 43.40 | mcg | | Serine | 0.83 | g | | Sodium, Na | 1267.00 | mg | | Sucrose | 0.32 | g | | Sugars, total | 1.15 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.33 | mg | | Threonine | 0.95 | g | | Tocopherol, beta | 0.02 | mg | | Tocopherol, delta | 0.01 | mg | | Tocopherol, gamma | 0.05 | mg | | Total lipid (fat) | 4.70 | g | | Tryptophan | 0.20 | g | | Tyrosine | 0.69 | g | | Valine | 1.08 | g | | Vitamin A, IU | 38.00 | IU | | Vitamin A, RAE | 11.00 | mcg_RAE | | Vitamin B-12 | 0.49 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.34 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 0.21 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.10 | mcg | | Water | 69.53 | g | | Zinc, Zn | 2.08 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "Ham and ham products, NFNAP". 2003 Beltsville MD
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