Nutrition facts for a little less than ¼ pound (100 grams) of Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted.
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
Calories 145Calories from Fat 43 [1]
Nutrient Quantity Units Alanine 1.47 g Alcohol, ethyl 0.00 g Arginine 1.60 g Ash 3.09 g Aspartic acid 2.18 g Betaine 2.90 mg Caffeine 0.00 mg Calcium, Ca 7.00 mg Carbohydrate, by difference 0.01 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 74.00 mg Choline, total 104.30 mg Copper, Cu 0.17 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.28 g Dihydrophylloquinone 0.00 mcg Energy 145.00 kcal Energy 605.00 kJ Fatty acids, total monounsaturated 2.38 g Fatty acids, total polyunsaturated 0.60 g Fatty acids, total saturated 1.56 g Fatty acids, total trans 0.04 g Fatty acids, total trans-monoenoic 0.02 g Fatty acids, total trans-polyenoic 0.01 g Fiber, total dietary 0.00 g Folate, DFE 3.00 mcg_DFE Folate, food 3.00 mcg Folate, total 3.00 mcg Folic acid 0.00 mcg Fructose 0.16 g Galactose 0.00 g Glucose (dextrose) 0.13 g Glutamic acid 3.57 g Glycine 1.30 g Histidine 1.09 g Hydroxyproline 0.16 g Iron, Fe 1.20 mg Isoleucine 1.13 g Lactose 0.00 g Leucine 2.00 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.11 g Magnesium, Mg 21.00 mg Maltose 0.00 g Manganese, Mn 0.02 mg Menaquinone-4 7.10 mcg Methionine 0.60 g Niacin 7.79 mg Pantothenic acid 0.56 mg Phenylalanine 1.00 g Phosphorus, P 255.00 mg Potassium, K 458.00 mg Proline 1.07 g Protein 24.95 g Retinol 11.00 mcg Riboflavin 0.20 mg Selenium, Se 48.70 mcg Serine 0.98 g Sodium, Na 820.00 mg Sucrose 0.05 g Sugars, total 0.34 g Theobromine 0.00 mg Thiamin 0.29 mg Threonine 1.12 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.04 mg Total lipid (fat) 4.97 g Tryptophan 0.23 g Tyrosine 0.81 g Valine 1.26 g Vitamin A, IU 37.00 IU Vitamin A, RAE 11.00 mcg_RAE Vitamin B-12 0.69 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.38 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.29 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 0.00 mcg Water 66.98 g Zinc, Zn 3.06 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. Nutrient Data Laboratory, ARS, USDA. "Ham and ham products, NFNAP". 2003
