Nutrition facts for a little less than ¼ pound (100 grams) of Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted.
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
Calories 137Calories from Fat 37 [1]
Nutrient Quantity Units Alanine 1.42 g Alcohol, ethyl 0.00 g Arginine 1.54 g Ash 3.29 g Aspartic acid 2.11 g Betaine 3.00 mg Caffeine 0.00 mg Calcium, Ca 10.00 mg Carbohydrate, by difference 0.43 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 72.00 mg Choline, total 110.60 mg Copper, Cu 0.09 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.27 g Dihydrophylloquinone 0.00 mcg Energy 137.00 kcal Energy 571.00 kJ Fatty acids, total monounsaturated 2.00 g Fatty acids, total polyunsaturated 0.71 g Fatty acids, total saturated 1.42 g Fatty acids, total trans 0.04 g Fatty acids, total trans-monoenoic 0.02 g Fatty acids, total trans-polyenoic 0.01 g Fiber, total dietary 0.00 g Folate, DFE 1.00 mcg_DFE Folate, food 1.00 mcg Folate, total 1.00 mcg Folic acid 0.00 mcg Fructose 0.17 g Galactose 0.00 g Glucose (dextrose) 0.24 g Glutamic acid 3.46 g Glycine 1.26 g Histidine 1.05 g Hydroxyproline 0.16 g Iron, Fe 1.04 mg Isoleucine 1.09 g Lactose 0.00 g Leucine 1.93 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.04 g Magnesium, Mg 22.00 mg Maltose 0.00 g Manganese, Mn 0.02 mg Menaquinone-4 9.60 mcg Methionine 0.58 g Niacin 7.62 mg Pantothenic acid 0.49 mg Phenylalanine 0.97 g Phosphorus, P 271.00 mg Potassium, K 511.00 mg Proline 1.04 g Protein 24.14 g Retinol 11.00 mcg Riboflavin 0.24 mg Selenium, Se 49.90 mcg Serine 0.94 g Sodium, Na 861.00 mg Sucrose 0.07 g Sugars, total 0.48 g Theobromine 0.00 mg Thiamin 0.33 mg Threonine 1.08 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.04 mg Total lipid (fat) 4.25 g Tryptophan 0.23 g Tyrosine 0.78 g Valine 1.22 g Vitamin A, IU 37.00 IU Vitamin A, RAE 11.00 mcg_RAE Vitamin B-12 0.61 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.38 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.27 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 0.00 mcg Water 67.90 g Zinc, Zn 2.50 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. Nutrient Data Laboratory, ARS, USDA. "Ham and ham products, NFNAP". 2003
