Nutrition facts for a little less than ¼ pound (100 grams) of Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted.
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
Calories 123Calories from Fat 48 [1]
Nutrient Quantity Units Alanine 0.82 g Alcohol, ethyl 0.00 g Arginine 0.89 g Ash 4.05 g Aspartic acid 1.21 g Betaine 4.40 mg Caffeine 0.00 mg Calcium, Ca 8.00 mg Carbohydrate, by difference 4.49 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 43.00 mg Choline, total 63.40 mg Copper, Cu 0.10 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.16 g Dihydrophylloquinone 0.20 mcg Energy 123.00 kcal Energy 513.00 kJ Fatty acids, total monounsaturated 2.46 g Fatty acids, total polyunsaturated 0.85 g Fatty acids, total saturated 1.84 g Fatty acids, total trans 0.05 g Fatty acids, total trans-monoenoic 0.03 g Fatty acids, total trans-polyenoic 0.02 g Fiber, total dietary 0.00 g Folate, DFE 2.00 mcg_DFE Folate, food 2.00 mcg Folate, total 2.00 mcg Folic acid 0.00 mcg Fructose 0.47 g Galactose 0.00 g Glucose (dextrose) 3.95 g Glutamic acid 1.99 g Glycine 0.72 g Histidine 0.60 g Hydroxyproline 0.09 g Iron, Fe 0.74 mg Isoleucine 0.63 g Lactose 0.00 g Leucine 1.11 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 1.17 g Magnesium, Mg 15.00 mg Maltose 0.15 g Manganese, Mn 0.04 mg Menaquinone-4 4.00 mcg Methionine 0.33 g Niacin 3.62 mg Pantothenic acid 0.64 mg Phenylalanine 0.56 g Phosphorus, P 224.00 mg Potassium, K 245.00 mg Proline 0.60 g Protein 13.88 g Retinol 13.00 mcg Riboflavin 0.14 mg Selenium, Se 29.10 mcg Serine 0.54 g Sodium, Na 1335.00 mg Sucrose 0.04 g Sugars, total 4.61 g Theobromine 0.00 mg Thiamin 0.26 mg Threonine 0.62 g Tocopherol, beta 0.01 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.04 mg Total lipid (fat) 5.46 g Tryptophan 0.13 g Tyrosine 0.45 g Valine 0.70 g Vitamin A, IU 44.00 IU Vitamin A, RAE 13.00 mcg_RAE Vitamin B-12 0.37 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.26 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 27.00 IU Vitamin D (D2 + D3) 0.70 mcg Vitamin D3 (cholecalciferol) 0.70 mcg Vitamin E (alpha-tocopherol) 0.22 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 0.00 mcg Water 72.11 g Zinc, Zn 1.64 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. Nutrient Data Laboratory, ARS, USDA. "Ham and ham products, NFNAP". 2003
