Measure=
Nutrition - Facts for Pork, cured, bacon, cooked, microwaved
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Pork, cured, bacon, cooked, microwaved.
Search
per 100 grams
per common measure #1
per common measure #2

Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Pork, cured, bacon, cooked, microwaved

Calories 505 Calories from Fat 326
(65%)
 [1]
% Total Quantity
Total Fat 37g 37%
Saturated Fat 12g 12%
Trans Fat 0g 0%
Cholesterol 117mg 0.12%
Sodium 2073mg 2.07%
Potassium 498mg 0.50%
Total Carbohydrate 1g 1%
Protein 39g 39%


NutrientQuantityUnits
Alanine 2.47 g
Alcohol, ethyl 0.00 g
Arginine 2.50 g
Ash 6.57 g
Aspartic acid 3.63 g
Betaine 3.00 mg
Caffeine 0.00 mg
Calcium, Ca 11.00 mg
Carbohydrate, by difference 1.05 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 117.00 mg
Choline, total 124.70 mg
Copper, Cu 0.14 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.43 g
Dihydrophylloquinone 0.00 mcg
Energy 505.00 kcal
Energy 2114.00 kJ
Fatty acids, total monounsaturated 16.34 g
Fatty acids, total polyunsaturated 4.37 g
Fatty acids, total saturated 12.10 g
Fatty acids, total trans 0.00 g
Fiber, total dietary 0.00 g
Folate, DFE 2.00 mcg_DFE
Folate, food 2.00 mcg
Folate, total 2.00 mcg
Folic acid 0.00 mcg
Glutamic acid 5.69 g
Glycine 2.71 g
Histidine 1.45 g
Hydroxyproline 0.68 g
Iron, Fe 1.28 mg
Isoleucine 1.81 g
Leucine 3.01 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 3.20 g
Magnesium, Mg 31.00 mg
Manganese, Mn 0.02 mg
Methionine 0.86 g
Niacin 10.15 mg
Pantothenic acid 1.27 mg
Phenylalanine 1.53 g
Phosphorus, P 480.00 mg
Potassium, K 498.00 mg
Proline 2.12 g
Protein 38.62 g
Retinol 11.00 mcg
Riboflavin 0.25 mg
Selenium, Se 65.80 mcg
Serine 1.47 g
Sodium, Na 2073.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.60 mg
Threonine 1.51 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.07 mg
Total lipid (fat) 37.27 g
Tryptophan 0.32 g
Tyrosine 1.21 g
Valine 2.06 g
Vitamin A, IU 37.00 IU
Vitamin A, RAE 11.00 mcg_RAE
Vitamin B-12 1.58 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.43 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin E (alpha-tocopherol) 0.31 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.10 mcg
Water 16.49 g
Zinc, Zn 3.70 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6i". 2002 Beltsville MD
  3. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6j". 2002 Beltsville MD
  4. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5j". 2001 Beltsville MD

Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles