Nutrition facts for a little less than ¼ pound (100 grams) of Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled.
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled
Calories 169Calories from Fat 44 [1]
Nutrient Quantity Units Alanine 1.60 g Alcohol, ethyl 0.00 g Arginine 1.81 g Ash 1.68 g Aspartic acid 2.62 g Betaine 2.40 mg Caffeine 0.00 mg Calcium, Ca 10.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 75.00 mg Choline, total 98.70 mg Copper, Cu 0.06 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.31 g Dihydrophylloquinone 0.00 mcg Energy 169.00 kcal Energy 706.00 kJ Fatty acids, total monounsaturated 2.41 g Fatty acids, total polyunsaturated 0.69 g Fatty acids, total saturated 1.80 g Fatty acids, total trans 0.03 g Fiber, total dietary 0.00 g Folate, DFE 1.00 mcg_DFE Folate, food 1.00 mcg Folate, total 1.00 mcg Folic acid 0.00 mcg Glutamic acid 4.26 g Glycine 1.25 g Histidine 1.27 g Hydroxyproline 0.06 g Iron, Fe 0.63 mg Isoleucine 1.36 g Leucine 2.29 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.53 g Magnesium, Mg 28.00 mg Manganese, Mn 0.00 mg Methionine 0.76 g Niacin 10.32 mg Pantothenic acid 0.79 mg Phenylalanine 1.13 g Phosphorus, P 320.00 mg Potassium, K 517.00 mg Proline 1.08 g Protein 28.95 g Retinol 0.00 mcg Riboflavin 0.19 mg Selenium, Se 37.70 mcg Serine 1.16 g Sodium, Na 209.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.63 mg Threonine 1.14 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.05 mg Total lipid (fat) 5.00 g Tryptophan 0.27 g Tyrosine 0.97 g Valine 1.45 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 0.52 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.49 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.23 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 0.00 mcg Water 64.49 g Zinc, Zn 2.02 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6i". 2002 Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6j". 2002
