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Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
| Calories 120 |
Calories from Fat 40 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.06 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.15 | g | | Ash | 3.63 | g | | Aspartic acid | 1.71 | g | | Betaine | 4.70 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 6.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 38.00 | mg | | Choline, total | 70.20 | mg | | Copper, Cu | 0.08 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.22 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 120.00 | kcal | | Energy | 502.00 | kJ | | Fatty acids, total monounsaturated | 2.21 | g | | Fatty acids, total polyunsaturated | 0.39 | g | | Fatty acids, total saturated | 1.51 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 6.00 | mcg_DFE | | Folate, food | 6.00 | mcg | | Folate, total | 6.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.73 | g | | Glycine | 0.91 | g | | Histidine | 0.73 | g | | Iron, Fe | 0.94 | mg | | Isoleucine | 0.80 | g | | Leucine | 1.44 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.59 | g | | Magnesium, Mg | 17.00 | mg | | Manganese, Mn | 0.03 | mg | | Methionine | 0.48 | g | | Niacin | 5.30 | mg | | Pantothenic acid | 0.49 | mg | | Phenylalanine | 0.71 | g | | Phosphorus, P | 224.00 | mg | | Phytosterols | 0.00 | mg | | Potassium, K | 364.00 | mg | | Proline | 0.79 | g | | Protein | 18.49 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.23 | mg | | Selenium, Se | 14.50 | mcg | | Serine | 0.72 | g | | Sodium, Na | 1255.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.84 | mg | | Threonine | 0.83 | g | | Total lipid (fat) | 4.56 | g | | Tryptophan | 0.21 | g | | Tyrosine | 0.61 | g | | Valine | 0.83 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.82 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.45 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 93.00 | IU | | Vitamin D (D2 + D3) | 2.30 | mcg | | Vitamin D3 (cholecalciferol) | 2.30 | mcg | | Vitamin E (alpha-tocopherol) | 0.17 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 73.52 | g | | Zinc, Zn | 1.93 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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