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Nutrition - Facts for Pork, cured, breakfast strips, cooked
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Pork, cured, breakfast strips, cooked.
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per 100 grams
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Pork, cured, breakfast strips, cooked

Calories 459 Calories from Fat 321
(70%)
 [1]
% Total Quantity
Total Fat 37g 37%
Saturated Fat 13g 13%
Trans Fat g %
Cholesterol 105mg 0.11%
Sodium 2099mg 2.10%
Potassium 466mg 0.47%
Total Carbohydrate 1g 1%
Protein 29g 29%


NutrientQuantityUnits
Alanine 1.62 g
Alcohol, ethyl 0.00 g
Arginine 1.77 g
Ash 6.37 g
Aspartic acid 2.39 g
Betaine 2.70 mg
Caffeine 0.00 mg
Calcium, Ca 14.00 mg
Carbohydrate, by difference 1.05 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 105.00 mg
Choline, total 96.30 mg
Copper, Cu 0.15 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.30 g
Dihydrophylloquinone 0.00 mcg
Energy 459.00 kcal
Energy 1920.00 kJ
Fatty acids, total monounsaturated 16.40 g
Fatty acids, total polyunsaturated 5.65 g
Fatty acids, total saturated 12.77 g
Fiber, total dietary 0.00 g
Folate, DFE 4.00 mcg_DFE
Folate, food 4.00 mcg
Folate, total 4.00 mcg
Folic acid 0.00 mcg
Glutamic acid 3.97 g
Glycine 2.07 g
Histidine 0.83 g
Iron, Fe 1.97 mg
Isoleucine 1.18 g
Leucine 2.02 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 2.15 g
Magnesium, Mg 26.00 mg
Manganese, Mn 0.04 mg
Methionine 0.64 g
Niacin 7.59 mg
Pantothenic acid 0.92 mg
Phenylalanine 1.12 g
Phosphorus, P 265.00 mg
Phytosterols 0.00 mg
Potassium, K 466.00 mg
Proline 1.54 g
Protein 28.95 g
Retinol 0.00 mcg
Riboflavin 0.37 mg
Selenium, Se 24.70 mcg
Serine 1.09 g
Sodium, Na 2099.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.74 mg
Threonine 1.11 g
Total lipid (fat) 36.70 g
Tryptophan 0.28 g
Tyrosine 0.84 g
Valine 1.39 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 1.77 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.34 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 33.00 IU
Vitamin D (D2 + D3) 0.80 mcg
Vitamin D3 (cholecalciferol) 0.80 mcg
Vitamin E (alpha-tocopherol) 0.25 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 26.93 g
Zinc, Zn 3.68 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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