Measure=
Nutrition - Facts for Pork, cured, bacon, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Pork, cured, bacon, raw.
Search
per 100 grams
per common measure #1
per common measure #2

Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Pork, cured, bacon, raw

Calories 458 Calories from Fat 394
(86%)
 [1]
% Total Quantity
Total Fat 45g 45%
Saturated Fat 15g 15%
Trans Fat 0g 0%
Cholesterol 68mg 0.07%
Sodium 833mg 0.83%
Potassium 208mg 0.21%
Total Carbohydrate 1g 1%
Protein 12g 12%


NutrientQuantityUnits
Alanine 0.74 g
Alcohol, ethyl 0.00 g
Arginine 0.75 g
Ash 2.51 g
Aspartic acid 1.09 g
Betaine 0.90 mg
Caffeine 0.00 mg
Calcium, Ca 6.00 mg
Carbohydrate, by difference 0.66 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 68.00 mg
Choline, total 46.60 mg
Copper, Cu 0.07 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.13 g
Dihydrophylloquinone 0.00 mcg
Energy 458.00 kcal
Energy 1918.00 kJ
Fatty acids, total monounsaturated 20.05 g
Fatty acids, total polyunsaturated 4.82 g
Fatty acids, total saturated 14.99 g
Fatty acids, total trans 0.00 g
Fiber, total dietary 0.00 g
Fluoride, F 4.00 mcg
Folate, DFE 2.00 mcg_DFE
Folate, food 2.00 mcg
Folate, total 2.00 mcg
Folic acid 0.00 mcg
Glutamic acid 1.71 g
Glycine 0.81 g
Histidine 0.44 g
Hydroxyproline 0.19 g
Iron, Fe 0.48 mg
Isoleucine 0.54 g
Leucine 0.90 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.96 g
Magnesium, Mg 12.00 mg
Manganese, Mn 0.02 mg
Methionine 0.26 g
Niacin 3.83 mg
Pantothenic acid 0.52 mg
Phenylalanine 0.46 g
Phosphorus, P 188.00 mg
Potassium, K 208.00 mg
Proline 0.64 g
Protein 11.60 g
Retinol 11.00 mcg
Riboflavin 0.11 mg
Selenium, Se 20.20 mcg
Serine 0.44 g
Sodium, Na 833.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.28 mg
Threonine 0.45 g
Tocopherol, beta 0.02 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.08 mg
Total lipid (fat) 45.04 g
Tryptophan 0.10 g
Tyrosine 0.36 g
Valine 0.62 g
Vitamin A, IU 37.00 IU
Vitamin A, RAE 11.00 mcg_RAE
Vitamin B-12 0.69 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.21 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 63.00 IU
Vitamin D (D2 + D3) 1.60 mcg
Vitamin D3 (cholecalciferol) 1.60 mcg
Vitamin E (alpha-tocopherol) 0.27 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 40.20 g
Zinc, Zn 1.17 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Albert Kingman. "Kingman, A. Unpublished data. NIDR/NIH, 1984". 9. Kingman, A. Unpublished data. NIDR/NIH, 1984.
  3. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6i". 2002 Beltsville MD
  4. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6j". 2002 Beltsville MD

Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles