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Pork, fresh, variety meats and by-products, spleen, raw
| Calories 100 |
Calories from Fat 23 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.15 | g | | Arginine | 0.97 | g | | Ash | 1.53 | g | | Aspartic acid | 1.57 | g | | Calcium, Ca | 10.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 363.00 | mg | | Copper, Cu | 0.13 | mg | | Cystine | 0.23 | g | | Energy | 418.00 | kJ | | Energy | 100.00 | kcal | | Fatty acids, total monounsaturated | 0.69 | g | | Fatty acids, total polyunsaturated | 0.19 | g | | Fatty acids, total saturated | 0.86 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 4.00 | mcg_DFE | | Folate, food | 4.00 | mcg | | Folate, total | 4.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.05 | g | | Glycine | 1.14 | g | | Histidine | 0.43 | g | | Iron, Fe | 22.32 | mg | | Isoleucine | 0.80 | g | | Leucine | 1.46 | g | | Lysine | 1.33 | g | | Magnesium, Mg | 13.00 | mg | | Manganese, Mn | 0.07 | mg | | Methionine | 0.33 | g | | Niacin | 5.87 | mg | | Pantothenic acid | 1.05 | mg | | Phenylalanine | 0.76 | g | | Phosphorus, P | 260.00 | mg | | Phytosterols | 0.00 | mg | | Potassium, K | 396.00 | mg | | Proline | 0.99 | g | | Protein | 17.86 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.30 | mg | | Selenium, Se | 32.80 | mcg | | Serine | 0.78 | g | | Sodium, Na | 98.00 | mg | | Thiamin | 0.13 | mg | | Threonine | 0.71 | g | | Total lipid (fat) | 2.59 | g | | Tryptophan | 0.18 | g | | Tyrosine | 0.50 | g | | Valine | 0.97 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 3.26 | mcg | | Vitamin B-6 | 0.06 | mg | | Vitamin C, total ascorbic acid | 28.50 | mg | | Water | 78.43 | g | | Zinc, Zn | 2.54 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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