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Pork, fresh, variety meats and by-products, mechanically separated, raw
| Calories 304 |
Calories from Fat 232 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 0.87 | g | | Arginine | 1.07 | g | | Ash | 1.56 | g | | Aspartic acid | 1.15 | g | | Calcium, Ca | 315.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 77.00 | mg | | Copper, Cu | 0.08 | mg | | Cystine | 0.17 | g | | Energy | 1272.00 | kJ | | Energy | 304.00 | kcal | | Fatty acids, total monounsaturated | 12.26 | g | | Fatty acids, total polyunsaturated | 2.44 | g | | Fatty acids, total saturated | 9.82 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 3.00 | mcg_DFE | | Folate, food | 3.00 | mcg | | Folate, total | 3.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 1.98 | g | | Glycine | 0.86 | g | | Histidine | 0.54 | g | | Iron, Fe | 4.25 | mg | | Isoleucine | 0.69 | g | | Leucine | 1.10 | g | | Lysine | 1.18 | g | | Magnesium, Mg | 16.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.31 | g | | Niacin | 3.17 | mg | | Pantothenic acid | 0.59 | mg | | Phenylalanine | 0.65 | g | | Phosphorus, P | 200.00 | mg | | Phytosterols | 0.00 | mg | | Potassium, K | 298.00 | mg | | Proline | 0.72 | g | | Protein | 15.03 | g | | Retinol | 3.00 | mcg | | Riboflavin | 0.20 | mg | | Selenium, Se | 32.90 | mcg | | Serine | 0.60 | g | | Sodium, Na | 50.00 | mg | | Thiamin | 0.70 | mg | | Threonine | 0.62 | g | | Total lipid (fat) | 26.54 | g | | Tryptophan | 0.20 | g | | Tyrosine | 0.52 | g | | Valine | 0.91 | g | | Vitamin A, IU | 10.00 | IU | | Vitamin A, RAE | 3.00 | mcg_RAE | | Vitamin B-12 | 0.58 | mcg | | Vitamin B-6 | 0.37 | mg | | Vitamin C, total ascorbic acid | 0.70 | mg | | Water | 56.87 | g | | Zinc, Zn | 2.44 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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