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Pork, fresh, variety meats and by-products, ears, frozen, raw
| Calories 234 |
Calories from Fat 132 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 2.22 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.86 | g | | Ash | 0.60 | g | | Aspartic acid | 1.66 | g | | Calcium, Ca | 21.00 | mg | | Carbohydrate, by difference | 0.60 | g | | Cholesterol | 82.00 | mg | | Copper, Cu | 0.01 | mg | | Cystine | 0.20 | g | | Energy | 979.00 | kJ | | Energy | 234.00 | kcal | | Fatty acids, total monounsaturated | 6.86 | g | | Fatty acids, total polyunsaturated | 1.61 | g | | Fatty acids, total saturated | 5.39 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 0.00 | mcg_DFE | | Folate, food | 0.00 | mcg | | Folate, total | 0.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.81 | g | | Glycine | 4.40 | g | | Histidine | 0.27 | g | | Iron, Fe | 2.40 | mg | | Isoleucine | 0.49 | g | | Leucine | 1.17 | g | | Lysine | 1.05 | g | | Magnesium, Mg | 7.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.13 | g | | Niacin | 0.78 | mg | | Pantothenic acid | 0.07 | mg | | Phenylalanine | 0.72 | g | | Phosphorus, P | 41.00 | mg | | Phytosterols | 0.00 | mg | | Potassium, K | 55.00 | mg | | Proline | 2.85 | g | | Protein | 22.45 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.11 | mg | | Selenium, Se | 4.30 | mcg | | Serine | 0.94 | g | | Sodium, Na | 191.00 | mg | | Thiamin | 0.08 | mg | | Threonine | 0.63 | g | | Total lipid (fat) | 15.10 | g | | Tryptophan | 0.04 | g | | Tyrosine | 0.40 | g | | Valine | 0.83 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.07 | mcg | | Vitamin B-6 | 0.02 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 61.25 | g | | Zinc, Zn | 0.19 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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