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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted. |
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Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
| Calories 215 |
Calories from Fat 92 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.64 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.75 | g | | Ash | 1.05 | g | | Aspartic acid | 2.62 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 7.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 92.00 | mg | | Copper, Cu | 0.11 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.36 | g | | Energy | 900.00 | kJ | | Energy | 215.00 | kcal | | Fatty acids, total monounsaturated | 5.02 | g | | Fatty acids, total polyunsaturated | 0.91 | g | | Fatty acids, total saturated | 3.63 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 6.00 | mcg_DFE | | Folate, food | 6.00 | mcg | | Folate, total | 6.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.42 | g | | Glycine | 1.34 | g | | Histidine | 1.13 | g | | Iron, Fe | 1.11 | mg | | Isoleucine | 1.32 | g | | Leucine | 2.26 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 2.54 | g | | Magnesium, Mg | 25.00 | mg | | Manganese, Mn | 0.03 | mg | | Methionine | 0.75 | g | | Niacin | 4.88 | mg | | Pantothenic acid | 0.69 | mg | | Phenylalanine | 1.13 | g | | Phosphorus, P | 278.00 | mg | | Potassium, K | 360.00 | mg | | Proline | 1.13 | g | | Protein | 28.21 | g | | Retinol | 2.00 | mcg | | Riboflavin | 0.34 | mg | | Selenium, Se | 49.80 | mcg | | Serine | 1.17 | g | | Sodium, Na | 64.00 | mg | | Theobromine | 0.00 | mg | | Thiamin | 0.63 | mg | | Threonine | 1.29 | g | | Total lipid (fat) | 10.50 | g | | Tryptophan | 0.36 | g | | Tyrosine | 0.98 | g | | Valine | 1.53 | g | | Vitamin A, IU | 8.00 | IU | | Vitamin A, RAE | 2.00 | mcg_RAE | | Vitamin B-12 | 0.71 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.46 | mg | | Vitamin C, total ascorbic acid | 0.40 | mg | | Vitamin E (alpha-tocopherol) | 0.26 | mg | | Vitamin E, added | 0.00 | mg | | Water | 60.43 | g | | Zinc, Zn | 3.45 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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