Nutrition facts for a little less than ¼ pound (100 grams) of Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw.
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
Calories 211Calories from Fat 129 [1]
Nutrient Quantity Units Alanine 1.07 g Alcohol, ethyl 0.00 g Arginine 1.19 g Ash 0.88 g Aspartic acid 1.72 g Betaine 1.70 mg Caffeine 0.00 mg Calcium, Ca 11.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 69.00 mg Choline, total 34.70 mg Copper, Cu 0.07 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.22 g Dihydrophylloquinone 0.00 mcg Energy 211.00 kcal Energy 884.00 kJ Fatty acids, total monounsaturated 6.10 g Fatty acids, total polyunsaturated 1.73 g Fatty acids, total saturated 4.92 g Fatty acids, total trans 0.03 g Fatty acids, total trans-monoenoic 0.02 g Fatty acids, total trans-polyenoic 0.01 g Fiber, total dietary 0.00 g Folate, DFE 3.00 mcg_DFE Folate, food 3.00 mcg Folate, total 3.00 mcg Folic acid 0.00 mcg Glutamic acid 2.84 g Glycine 0.92 g Histidine 0.74 g Hydroxyproline 0.02 g Iron, Fe 0.89 mg Isoleucine 0.86 g Leucine 1.50 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 1.66 g Magnesium, Mg 21.00 mg Manganese, Mn 0.01 mg Methionine 0.48 g Niacin 4.73 mg Pantothenic acid 0.90 mg Phenylalanine 0.74 g Phosphorus, P 195.00 mg Potassium, K 319.00 mg Proline 0.77 g Protein 18.22 g Retinol 1.00 mcg Riboflavin 0.26 mg Selenium, Se 28.50 mcg Serine 0.77 g Sodium, Na 57.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.62 mg Threonine 0.82 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.00 mg Total lipid (fat) 14.79 g Tryptophan 0.20 g Tyrosine 0.65 g Valine 0.96 g Vitamin A, IU 6.00 IU Vitamin A, RAE 1.00 mcg_RAE Vitamin B-12 0.67 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.50 mg Vitamin C, total ascorbic acid 0.30 mg Vitamin D 29.00 IU Vitamin D (D2 + D3) 0.70 mcg Vitamin D3 (cholecalciferol) 0.70 mcg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 0.00 mcg Water 65.99 g Zinc, Zn 2.27 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
