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Clementines, raw
| Calories 47 |
Calories from Fat 1 |
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[1] |
| Total Carbohydrate 12g |
12% |
| Nutrient | Quantity | Units |
|---|
| Ash | 0.40 | g | | Betaine | 0.10 | mg | | Calcium, Ca | 30.00 | mg | | Carbohydrate, by difference | 12.02 | g | | Choline, total | 14.00 | mg | | Copper, Cu | 0.04 | mg | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 198.00 | kJ | | Energy | 47.00 | kcal | | Fiber, total dietary | 1.70 | g | | Folate, DFE | 24.00 | mcg_DFE | | Folate, food | 24.00 | mcg | | Folate, total | 24.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 1.64 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 1.59 | g | | Iron, Fe | 0.14 | mg | | Lactose | 0.00 | g | | Magnesium, Mg | 10.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.02 | mg | | Niacin | 0.64 | mg | | Pantothenic acid | 0.15 | mg | | Phosphorus, P | 21.00 | mg | | Potassium, K | 177.00 | mg | | Protein | 0.85 | g | | Riboflavin | 0.03 | mg | | Selenium, Se | 0.10 | mcg | | Sodium, Na | 1.00 | mg | | Starch | 0.00 | g | | Sucrose | 5.96 | g | | Sugars, total | 9.18 | g | | Thiamin | 0.09 | mg | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.00 | mg | | Total lipid (fat) | 0.15 | g | | Vitamin B-6 | 0.07 | mg | | Vitamin C, total ascorbic acid | 48.80 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.20 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 86.58 | g | | Zinc, Zn | 0.06 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 7d". 2002 Beltsville MD
- Sunkist Growers, Inc.. "Nutrient content of citrus fruits". 2004
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