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Nutrition - Facts for Pineapple, raw, extra sweet variety
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Pineapple, raw, extra sweet variety.
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per 100 grams
per common measure #1
per common measure #2

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Pineapple, raw, extra sweet variety

Calories 51 Calories from Fat 1
(2%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat g %
Trans Fat g %
Cholesterol mg 0%
Sodium 1mg 0.00%
Potassium 108mg 0.11%
Total Carbohydrate 14g 14%
Protein 1g 1%


NutrientQuantityUnits
Ash 0.20 g
Betaine 0.10 mg
Calcium, Ca 13.00 mg
Carbohydrate, by difference 13.50 g
Carotene, alpha 0.00 mcg
Carotene, beta 34.00 mcg
Choline, total 5.40 mg
Copper, Cu 0.11 mg
Cryptoxanthin, beta 0.00 mcg
Dihydrophylloquinone 0.00 mcg
Energy 215.00 kJ
Energy 51.00 kcal
Fiber, total dietary 1.40 g
Folate, DFE 19.00 mcg_DFE
Folate, food 19.00 mcg
Folate, total 19.00 mcg
Folic acid 0.00 mcg
Fructose 2.15 g
Galactose 0.00 g
Glucose (dextrose) 1.70 g
Iron, Fe 0.28 mg
Lactose 0.00 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 12.00 mg
Maltose 0.00 g
Manganese, Mn 0.82 mg
Niacin 0.51 mg
Pantothenic acid 0.22 mg
Phosphorus, P 8.00 mg
Potassium, K 108.00 mg
Protein 0.53 g
Riboflavin 0.03 mg
Selenium, Se 0.10 mcg
Sodium, Na 1.00 mg
Starch 0.00 g
Sucrose 6.47 g
Sugars, total 10.32 g
Thiamin 0.08 mg
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.00 mg
Total lipid (fat) 0.11 g
Vitamin A, IU 57.00 IU
Vitamin A, RAE 3.00 mcg_RAE
Vitamin B-6 0.11 mg
Vitamin C, total ascorbic acid 56.40 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.02 mg
Vitamin K (phylloquinone) 0.70 mcg
Vitamin P (proanthocyanidin 4-6mers) 0.00 mg
Vitamin P (proanthocyanidin 7-10mers) 0.00 mg
Vitamin P (proanthocyanidin dimers) 0.00 mg
Vitamin P (proanthocyanidin monomers) 0.00 mg
Vitamin P (proanthocyanidin polymers (>10mers)) 0.00 mg
Vitamin P (proanthocyanidin trimers) 0.00 mg
Water 85.66 g
Zinc, Zn 0.12 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5k". 2001 Beltsville MD
  3. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5b". 2000 Beltsville MD

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