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Abiyuch, raw
| Calories 69 |
Calories from Fat 1 |
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[1] |
| Total Carbohydrate 18g |
18% |
| Nutrient | Quantity | Units |
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| Ash | 0.90 | g | | Calcium, Ca | 8.00 | mg | | Carbohydrate, by difference | 17.60 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 60.00 | mcg | | Copper, Cu | 0.06 | mg | | Energy | 69.00 | kcal | | Energy | 290.00 | kJ | | Fatty acids, total saturated | 0.01 | g | | Fiber, total dietary | 5.30 | g | | Fructose | 3.80 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 4.50 | g | | Iron, Fe | 1.61 | mg | | Lactose | 0.00 | g | | Magnesium, Mg | 24.00 | mg | | Maltose | 0.20 | g | | Manganese, Mn | 0.18 | mg | | Phosphorus, P | 47.00 | mg | | Potassium, K | 304.00 | mg | | Protein | 1.50 | g | | Retinol | 0.00 | mcg | | Sodium, Na | 20.00 | mg | | Sucrose | 0.05 | g | | Sugars, total | 8.55 | g | | Total lipid (fat) | 0.10 | g | | Vitamin A, IU | 100.00 | IU | | Vitamin A, RAE | 5.00 | mcg_RAE | | Vitamin C, total ascorbic acid | 54.10 | mg | | Water | 79.90 | g | | Zinc, Zn | 0.31 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- A.C. Shovic. "Nutrient composition of abiyuch and rowal fruits". 1999 Tropical Science 39 Pg. 159 - 161
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