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Nutrition - Facts for Prune puree
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Prune puree.
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per 100 grams
per common measure #1
per common measure #2

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Prune puree

Calories 257 Calories from Fat 2
(1%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 23mg 0.02%
Potassium 852mg 0.85%
Total Carbohydrate 65g 65%
Protein 2g 2%


NutrientQuantityUnits
Ash 2.60 g
Calcium, Ca 31.00 mg
Carbohydrate, by difference 65.10 g
Cholesterol 0.00 mg
Energy 257.00 kcal
Energy 1075.00 kJ
Fatty acids, total saturated 0.02 g
Fiber, total dietary 3.30 g
Fructose 13.87 g
Glucose (dextrose) 22.27 g
Iron, Fe 2.80 mg
Niacin 2.50 mg
Pantothenic acid 0.43 mg
Phosphorus, P 72.00 mg
Potassium, K 852.00 mg
Protein 2.10 g
Retinol 0.00 mcg
Sodium, Na 23.00 mg
Sugars, total 39.00 g
Thiamin 0.04 mg
Total lipid (fat) 0.20 g
Vitamin A, IU 2000.00 IU
Vitamin A, RAE 100.00 mcg_RAE
Vitamin C, total ascorbic acid 4.30 mg
Water 30.00 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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