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Plums, dried (prunes), stewed, without added sugar
| Calories 107 |
Calories from Fat 1 |
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[1] |
| Total Carbohydrate 28g |
28% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 1.16 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 19.00 | mg | | Carbohydrate, by difference | 28.08 | g | | Carotene, alpha | 25.00 | mcg | | Carotene, beta | 173.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 4.40 | mg | | Copper, Cu | 0.12 | mg | | Cryptoxanthin, beta | 41.00 | mcg | | Energy | 448.00 | kJ | | Energy | 107.00 | kcal | | Fatty acids, total monounsaturated | 0.08 | g | | Fatty acids, total polyunsaturated | 0.03 | g | | Fatty acids, total saturated | 0.01 | g | | Fiber, total dietary | 3.10 | g | | Folate, DFE | 0.00 | mcg_DFE | | Folate, food | 0.00 | mcg | | Folate, total | 0.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 0.41 | mg | | Lutein + zeaxanthin | 65.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 18.00 | mg | | Manganese, Mn | 0.13 | mg | | Niacin | 0.72 | mg | | Pantothenic acid | 0.11 | mg | | Phosphorus, P | 30.00 | mg | | Potassium, K | 321.00 | mg | | Protein | 0.96 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.10 | mg | | Selenium, Se | 0.10 | mcg | | Sodium, Na | 1.00 | mg | | Sugars, total | 24.98 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.02 | mg | | Total lipid (fat) | 0.16 | g | | Vitamin A, IU | 342.00 | IU | | Vitamin A, RAE | 17.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.22 | mg | | Vitamin C, total ascorbic acid | 2.90 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.19 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 26.10 | mcg | | Water | 69.73 | g | | Zinc, Zn | 0.19 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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