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Fruit, mixed, (prune and apricot and pear), dried
| Calories 243 |
Calories from Fat 4 |
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[1] |
| Total Carbohydrate 64g |
64% |
| Nutrient | Quantity | Units |
|---|
| Ash | 1.82 | g | | Calcium, Ca | 38.00 | mg | | Carbohydrate, by difference | 64.06 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.39 | mg | | Energy | 1017.00 | kJ | | Energy | 243.00 | kcal | | Fatty acids, total monounsaturated | 0.23 | g | | Fatty acids, total polyunsaturated | 0.11 | g | | Fatty acids, total saturated | 0.04 | g | | Fiber, total dietary | 7.80 | g | | Folate, DFE | 4.00 | mcg_DFE | | Folate, food | 4.00 | mcg | | Folate, total | 4.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 2.71 | mg | | Magnesium, Mg | 39.00 | mg | | Manganese, Mn | 0.23 | mg | | Niacin | 1.93 | mg | | Pantothenic acid | 0.44 | mg | | Phosphorus, P | 77.00 | mg | | Potassium, K | 796.00 | mg | | Protein | 2.46 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.16 | mg | | Sodium, Na | 18.00 | mg | | Thiamin | 0.04 | mg | | Total lipid (fat) | 0.49 | g | | Vitamin A, IU | 2442.00 | IU | | Vitamin A, RAE | 122.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.16 | mg | | Vitamin C, total ascorbic acid | 3.80 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 31.18 | g | | Zinc, Zn | 0.50 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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