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Longans, raw
| Calories 60 |
Calories from Fat 1 |
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[1] |
| Total Carbohydrate 15g |
15% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.16 | g | | Arginine | 0.04 | g | | Ash | 0.70 | g | | Aspartic acid | 0.13 | g | | Calcium, Ca | 1.00 | mg | | Carbohydrate, by difference | 15.14 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.17 | mg | | Energy | 251.00 | kJ | | Energy | 60.00 | kcal | | Fiber, total dietary | 1.10 | g | | Glutamic acid | 0.21 | g | | Glycine | 0.04 | g | | Histidine | 0.01 | g | | Iron, Fe | 0.13 | mg | | Isoleucine | 0.03 | g | | Leucine | 0.05 | g | | Lysine | 0.05 | g | | Magnesium, Mg | 10.00 | mg | | Manganese, Mn | 0.05 | mg | | Methionine | 0.01 | g | | Niacin | 0.30 | mg | | Phenylalanine | 0.03 | g | | Phosphorus, P | 21.00 | mg | | Potassium, K | 266.00 | mg | | Proline | 0.04 | g | | Protein | 1.31 | g | | Riboflavin | 0.14 | mg | | Serine | 0.05 | g | | Sodium, Na | 0.00 | mg | | Thiamin | 0.03 | mg | | Threonine | 0.03 | g | | Total lipid (fat) | 0.10 | g | | Tyrosine | 0.03 | g | | Valine | 0.06 | g | | Vitamin B-12 | 0.00 | mcg | | Vitamin C, total ascorbic acid | 84.00 | mg | | Water | 82.75 | g | | Zinc, Zn | 0.05 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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