Kumquats, raw
Calories 71Calories from Fat 8 [1]
Total Carbohydrate 16g16%
Nutrient Quantity Units Alcohol, ethyl 0.00 g Ash 0.52 g Caffeine 0.00 mg Calcium, Ca 62.00 mg Carbohydrate, by difference 15.90 g Carotene, alpha 155.00 mcg Carotene, beta 0.00 mcg Cholesterol 0.00 mg Choline, total 8.40 mg Copper, Cu 0.10 mg Cryptoxanthin, beta 193.00 mcg Energy 296.00 kJ Energy 71.00 kcal Fatty acids, total monounsaturated 0.15 g Fatty acids, total polyunsaturated 0.17 g Fatty acids, total saturated 0.10 g Fiber, total dietary 6.50 g Folate, DFE 17.00 mcg_DFE Folate, food 17.00 mcg Folate, total 17.00 mcg Folic acid 0.00 mcg Iron, Fe 0.86 mg Lutein + zeaxanthin 129.00 mcg Lycopene 0.00 mcg Magnesium, Mg 20.00 mg Manganese, Mn 0.14 mg Niacin 0.43 mg Pantothenic acid 0.21 mg Phosphorus, P 19.00 mg Potassium, K 186.00 mg Protein 1.88 g Retinol 0.00 mcg Riboflavin 0.09 mg Selenium, Se 0.00 mcg Sodium, Na 10.00 mg Sugars, total 9.36 g Theobromine 0.00 mg Thiamin 0.04 mg Total lipid (fat) 0.86 g Vitamin A, IU 290.00 IU Vitamin A, RAE 15.00 mcg_RAE Vitamin B-12 0.00 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.04 mg Vitamin C, total ascorbic acid 43.90 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Vitamin E (alpha-tocopherol) 0.15 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 0.00 mcg Water 80.85 g Zinc, Zn 0.17 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. A Homnava, W Rogers, R R Eitenmiller. "Provitamin A activity of specialty fruit marketed in the United States.". 1990 J. Food Composition and Analysis 3 Pg. 119 - 133 Nutrient Data Laboratory, ARS, USDA. "Nutrient Analysis of Specialty Fruit Marketed in the United States". 1987
