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Nutrition - Facts for Jujube, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Jujube, raw.
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per 100 grams
per common measure #1
per common measure #2

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Jujube, raw

Calories 79 Calories from Fat 2
(2%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat g %
Trans Fat g %
Cholesterol 0mg 0%
Sodium 3mg 0.00%
Potassium 250mg 0.25%
Total Carbohydrate 20g 20%
Protein 1g 1%


NutrientQuantityUnits
Ash 0.51 g
Calcium, Ca 21.00 mg
Carbohydrate, by difference 20.23 g
Cholesterol 0.00 mg
Copper, Cu 0.07 mg
Energy 79.00 kcal
Energy 331.00 kJ
Iron, Fe 0.48 mg
Magnesium, Mg 10.00 mg
Manganese, Mn 0.08 mg
Niacin 0.90 mg
Phosphorus, P 23.00 mg
Potassium, K 250.00 mg
Protein 1.20 g
Retinol 0.00 mcg
Riboflavin 0.04 mg
Sodium, Na 3.00 mg
Thiamin 0.02 mg
Total lipid (fat) 0.20 g
Vitamin A, IU 40.00 IU
Vitamin A, RAE 2.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.08 mg
Vitamin C, total ascorbic acid 69.00 mg
Water 77.86 g
Zinc, Zn 0.05 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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