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Nutrition - Facts for Groundcherries, (cape-gooseberries or poha), raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Groundcherries, (cape-gooseberries or poha), raw.
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per 100 grams
per common measure #1
per common measure #2

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Groundcherries, (cape-gooseberries or poha), raw

Calories 53 Calories from Fat 6
(12%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat g %
Trans Fat g %
Cholesterol 0mg 0%
Sodium mg 0%
Potassium mg 0%
Total Carbohydrate 11g 11%
Protein 2g 2%


NutrientQuantityUnits
Ash 0.80 g
Calcium, Ca 9.00 mg
Carbohydrate, by difference 11.20 g
Cholesterol 0.00 mg
Energy 53.00 kcal
Energy 222.00 kJ
Iron, Fe 1.00 mg
Niacin 2.80 mg
Phosphorus, P 40.00 mg
Protein 1.90 g
Retinol 0.00 mcg
Riboflavin 0.04 mg
Thiamin 0.11 mg
Total lipid (fat) 0.70 g
Vitamin A, IU 720.00 IU
Vitamin A, RAE 36.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin C, total ascorbic acid 11.00 mg
Water 85.40 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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