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Nutrition - Facts for Gooseberries, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Gooseberries, raw.
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Gooseberries, raw

Calories 44 Calories from Fat 5
(12%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 1mg 0.00%
Potassium 198mg 0.20%
Total Carbohydrate 10g 10%
Protein 1g 1%


NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 0.49 g
Calcium, Ca 25.00 mg
Carbohydrate, by difference 10.18 g
Catechin(+)- 1.67 mg
Cholesterol 0.00 mg
Copper, Cu 0.07 mg
Energy 184.00 kJ
Energy 44.00 kcal
Epicatechin 3-gallate(-)- 0.00 mg
Epicatechin(-)- 0.00 mg
Epigallocatechin 3-gallate(-)- 0.00 mg
Epigallocatechin(-)- 0.00 mg
Fatty acids, total monounsaturated 0.05 g
Fatty acids, total polyunsaturated 0.32 g
Fatty acids, total saturated 0.04 g
Fiber, total dietary 4.30 g
Folate, DFE 6.00 mcg_DFE
Folate, food 6.00 mcg
Folate, total 6.00 mcg
Folic acid 0.00 mcg
Gallocatechin(+)- 0.44 mg
Iron, Fe 0.31 mg
Kaempferol 1.75 mg
Magnesium, Mg 10.00 mg
Manganese, Mn 0.14 mg
Myricetin 0.00 mg
Niacin 0.30 mg
Pantothenic acid 0.29 mg
Phosphorus, P 27.00 mg
Potassium, K 198.00 mg
Protein 0.88 g
Quercetin 2.00 mg
Retinol 0.00 mcg
Riboflavin 0.03 mg
Selenium, Se 0.60 mcg
Sodium, Na 1.00 mg
Thiamin 0.04 mg
Total lipid (fat) 0.58 g
Vitamin A, IU 290.00 IU
Vitamin A, RAE 15.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.08 mg
Vitamin C, total ascorbic acid 27.70 mg
Vitamin E (alpha-tocopherol) 0.37 mg
Water 87.87 g
Zinc, Zn 0.12 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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