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Dates, deglet noor
| Calories 282 |
Calories from Fat 3 |
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[1] |
| Total Carbohydrate 75g |
75% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.08 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.14 | g | | Ash | 1.60 | g | | Aspartic acid | 0.21 | g | | Betaine | 0.40 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 39.00 | mg | | Carbohydrate, by difference | 75.03 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 6.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 6.30 | mg | | Copper, Cu | 0.21 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.07 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 282.00 | kcal | | Energy | 1178.00 | kJ | | Fatty acids, total monounsaturated | 0.04 | g | | Fatty acids, total polyunsaturated | 0.02 | g | | Fatty acids, total saturated | 0.03 | g | | Fiber, total dietary | 8.00 | g | | Folate, DFE | 19.00 | mcg_DFE | | Folate, food | 19.00 | mcg | | Folate, total | 19.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 19.56 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 19.87 | g | | Glutamic acid | 0.36 | g | | Glycine | 0.10 | g | | Histidine | 0.03 | g | | Iron, Fe | 1.02 | mg | | Isoleucine | 0.05 | g | | Lactose | 0.00 | g | | Leucine | 0.08 | g | | Lutein + zeaxanthin | 75.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.07 | g | | Magnesium, Mg | 43.00 | mg | | Maltose | 0.12 | g | | Manganese, Mn | 0.26 | mg | | Methionine | 0.02 | g | | Niacin | 1.27 | mg | | Pantothenic acid | 0.59 | mg | | Phenylalanine | 0.05 | g | | Phosphorus, P | 62.00 | mg | | Potassium, K | 656.00 | mg | | Proline | 0.13 | g | | Protein | 2.45 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.07 | mg | | Selenium, Se | 3.00 | mcg | | Serine | 0.06 | g | | Sodium, Na | 2.00 | mg | | Sucrose | 23.84 | g | | Sugars, total | 63.35 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.05 | mg | | Threonine | 0.04 | g | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.05 | mg | | Total lipid (fat) | 0.39 | g | | Tryptophan | 0.01 | g | | Tyrosine | 0.01 | g | | Valine | 0.07 | g | | Vitamin A, IU | 10.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.17 | mg | | Vitamin C, total ascorbic acid | 0.40 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.05 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 2.70 | mcg | | Vitamin P (proanthocyanidin 4-6mers) | 5.88 | mg | | Vitamin P (proanthocyanidin 7-10mers) | 0.00 | mg | | Vitamin P (proanthocyanidin dimers) | 1.84 | mg | | Vitamin P (proanthocyanidin monomers) | 0.00 | mg | | Vitamin P (proanthocyanidin polymers (>10mers)) | 0.00 | mg | | Vitamin P (proanthocyanidin trimers) | 3.02 | mg | | Water | 20.53 | g | | Zinc, Zn | 0.29 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Produce Marketing Association (PMA). "Nutrient Content of Date". 1986
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5f". 2001 Beltsville MD
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5m". 2001 Beltsville MD
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