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Nutrition - Facts for Custard-apple, (bullock's-heart), raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Custard-apple, (bullock's-heart), raw.
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Custard-apple, (bullock's-heart), raw

Calories 101 Calories from Fat 5
(5%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 4mg 0.00%
Potassium 382mg 0.38%
Total Carbohydrate 25g 25%
Protein 2g 2%


NutrientQuantityUnits
Ash 1.00 g
Calcium, Ca 30.00 mg
Carbohydrate, by difference 25.20 g
Cholesterol 0.00 mg
Energy 101.00 kcal
Energy 423.00 kJ
Fatty acids, total saturated 0.23 g
Fiber, total dietary 2.40 g
Iron, Fe 0.71 mg
Lysine 0.04 g
Magnesium, Mg 18.00 mg
Methionine 0.00 g
Niacin 0.50 mg
Pantothenic acid 0.14 mg
Phosphorus, P 21.00 mg
Potassium, K 382.00 mg
Protein 1.70 g
Retinol 0.00 mcg
Riboflavin 0.10 mg
Sodium, Na 4.00 mg
Thiamin 0.08 mg
Total lipid (fat) 0.60 g
Tryptophan 0.01 g
Vitamin A, IU 33.00 IU
Vitamin A, RAE 2.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.22 mg
Vitamin C, total ascorbic acid 19.20 mg
Vitamin P (proanthocyanidin dimers) 14.20 mg
Vitamin P (proanthocyanidin monomers) 6.25 mg
Vitamin P (proanthocyanidin trimers) 4.49 mg
Water 71.50 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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