|
Currants, european black, raw
| Calories 63 |
Calories from Fat 4 |
|
|
|
[1] |
| Total Carbohydrate 15g |
15% |
| Nutrient | Quantity | Units |
|---|
| Ash | 0.86 | g | | Calcium, Ca | 55.00 | mg | | Carbohydrate, by difference | 15.38 | g | | Catechin(+)- | 0.70 | mg | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.09 | mg | | Energy | 264.00 | kJ | | Energy | 63.00 | kcal | | Epicatechin 3-gallate(-)- | 0.00 | mg | | Epicatechin(-)- | 0.47 | mg | | Epigallocatechin 3-gallate(-)- | 0.00 | mg | | Epigallocatechin(-)- | 0.00 | mg | | Fatty acids, total monounsaturated | 0.06 | g | | Fatty acids, total polyunsaturated | 0.18 | g | | Fatty acids, total saturated | 0.03 | g | | Gallocatechin(+)- | 0.00 | mg | | Iron, Fe | 1.54 | mg | | Kaempferol | 0.00 | mg | | Magnesium, Mg | 24.00 | mg | | Manganese, Mn | 0.26 | mg | | Myricetin | 7.81 | mg | | Niacin | 0.30 | mg | | Pantothenic acid | 0.40 | mg | | Phosphorus, P | 59.00 | mg | | Potassium, K | 322.00 | mg | | Protein | 1.40 | g | | Quercetin | 5.69 | mg | | Retinol | 0.00 | mcg | | Riboflavin | 0.05 | mg | | Sodium, Na | 2.00 | mg | | Thiamin | 0.05 | mg | | Total lipid (fat) | 0.41 | g | | Vitamin A, IU | 230.00 | IU | | Vitamin A, RAE | 12.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.07 | mg | | Vitamin C, total ascorbic acid | 181.00 | mg | | Vitamin E (alpha-tocopherol) | 1.00 | mg | | Vitamin P (proanthocyanidin 4-6mers) | 10.60 | mg | | Vitamin P (proanthocyanidin 7-10mers) | 9.90 | mg | | Vitamin P (proanthocyanidin dimers) | 2.90 | mg | | Vitamin P (proanthocyanidin monomers) | 0.90 | mg | | Vitamin P (proanthocyanidin polymers (>10mers)) | 122.40 | mg | | Vitamin P (proanthocyanidin trimers) | 3.00 | mg | | Water | 81.96 | g | | Zinc, Zn | 0.27 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
