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Cereals ready-to-eat, KASHI, Kashi U
| Calories 367 |
Calories from Fat 61 |
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[1] |
| Total Carbohydrate 76g |
76% |
| Nutrient | Quantity | Units |
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| Ash | 4.00 | g | | Calcium, Ca | 364.00 | mg | | Carbohydrate, by difference | 76.00 | g | | Cholesterol | 0.00 | mg | | Energy | 367.00 | kcal | | Energy | 1536.00 | kJ | | Fatty acids, total monounsaturated | 2.20 | g | | Fatty acids, total polyunsaturated | 3.70 | g | | Fatty acids, total saturated | 0.50 | g | | Fatty acids, total trans | 0.00 | g | | Fiber, total dietary | 12.00 | g | | Iron, Fe | 2.60 | mg | | Potassium, K | 220.00 | mg | | Protein | 10.00 | g | | Sodium, Na | 230.00 | mg | | Sugars, total | 18.00 | g | | Total lipid (fat) | 7.00 | g | | Vitamin A, IU | 4545.00 | IU | | Vitamin B-12 | 10.91 | mcg | | Vitamin B-6 | 3.64 | mg | | Vitamin C, total ascorbic acid | 55.00 | mg | | Vitamin D | 182.00 | IU | | Vitamin D (D2 + D3) | 4.50 | mcg | | Vitamin E (alpha-tocopherol) | 18.27 | mg | | Water | 3.00 | g | | Zinc, Zn | 13.64 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Kellogg, Co.. "Kellogg Company Data". 2010
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