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Cereals ready-to-eat, KELLOGG, KELLOGG'S Special K Blueberry
| Calories 363 |
Calories from Fat 13 |
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[1] |
| Total Carbohydrate 87g |
87% |
| Nutrient | Quantity | Units |
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| Ash | 1.50 | g | | Calcium, Ca | 18.00 | mg | | Carbohydrate, by difference | 87.00 | g | | Cholesterol | 0.00 | mg | | Energy | 363.00 | kcal | | Energy | 1519.00 | kJ | | Fatty acids, total monounsaturated | 0.10 | g | | Fatty acids, total polyunsaturated | 0.50 | g | | Fatty acids, total saturated | 0.00 | g | | Fatty acids, total trans | 0.00 | g | | Fiber, total dietary | 10.00 | g | | Folate, total | 467.00 | mcg | | Iron, Fe | 27.00 | mg | | Niacin | 23.33 | mg | | Potassium, K | 197.00 | mg | | Protein | 7.00 | g | | Riboflavin | 1.98 | mg | | Sodium, Na | 471.00 | mg | | Sugars, total | 28.00 | g | | Thiamin | 1.75 | mg | | Total lipid (fat) | 1.50 | g | | Vitamin A, IU | 2500.00 | IU | | Vitamin B-12 | 7.00 | mcg | | Vitamin B-6 | 2.33 | mg | | Vitamin C, total ascorbic acid | 70.00 | mg | | Vitamin D | 133.00 | IU | | Vitamin D (D2 + D3) | 3.30 | mcg | | Water | 3.00 | g | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Kellogg, Co.. "Kellogg Company Data". 2010
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