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Nutrition - Facts for Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Shredded Wheat
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Shredded Wheat.
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per 100 grams
per common measure #1
per common measure #2

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Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Shredded Wheat

Calories 321 Calories from Fat 15
(5%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 2mg 0.00%
Potassium 305mg 0.31%
Total Carbohydrate 82g 82%
Protein 8g 8%


NutrientQuantityUnits
Ash 2.20 g
Calcium, Ca 0.00 mg
Carbohydrate, by difference 81.70 g
Cholesterol 0.00 mg
Energy 321.00 kcal
Energy 1344.00 kJ
Fatty acids, total monounsaturated 0.30 g
Fatty acids, total polyunsaturated 0.70 g
Fatty acids, total saturated 0.30 g
Fatty acids, total trans 0.00 g
Fiber, total dietary 13.70 g
Folate, total 300.00 mcg
Iron, Fe 28.00 mg
Magnesium, Mg 67.00 mg
Niacin 13.30 mg
Phosphorus, P 250.00 mg
Potassium, K 305.00 mg
Protein 8.40 g
Riboflavin 0.90 mg
Sodium, Na 2.00 mg
Sugars, total 20.30 g
Thiamin 0.60 mg
Total lipid (fat) 1.70 g
Vitamin A, IU 0.00 IU
Vitamin B-12 2.50 mcg
Vitamin B-6 1.00 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 6.00 g
Zinc, Zn 2.50 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. General Mills Inc.. "General Mills Company Data". 2010

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