Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
Calories 55Calories from Fat 3 [1]
Total Carbohydrate 11g11%
Nutrient Quantity Units Alanine 0.13 g Arginine 0.10 g Ash 0.49 g Aspartic acid 0.17 g Calcium, Ca 126.00 mg Carbohydrate, by difference 10.67 g Copper, Cu 0.04 mg Cystine 0.05 g Dihydrophylloquinone 0.00 mcg Energy 55.00 kcal Energy 230.00 kJ Fatty acids, total monounsaturated 0.05 g Fatty acids, total polyunsaturated 0.19 g Fatty acids, total saturated 0.09 g Fatty acids, total trans 0.00 g Fatty acids, total trans-monoenoic 0.00 g Fatty acids, total trans-polyenoic 0.00 g Fiber, total dietary 1.50 g Folate, DFE 41.00 mcg_DFE Folate, food 14.00 mcg Folate, total 30.00 mcg Folic acid 16.00 mcg Fructose 0.00 g Galactose 0.00 g Glucose (dextrose) 0.00 g Glutamic acid 1.17 g Glycine 0.13 g Histidine 0.06 g Hydroxyproline 0.00 g Iron, Fe 4.88 mg Isoleucine 0.13 g Lactose 0.00 g Leucine 0.24 g Lysine 0.08 g Magnesium, Mg 8.00 mg Maltose 2.91 g Manganese, Mn 0.24 mg Menaquinone-4 0.00 mcg Methionine 0.07 g Niacin 0.82 mg Pantothenic acid 0.24 mg Phenylalanine 0.18 g Phosphorus, P 28.00 mg Potassium, K 23.00 mg Proline 0.44 g Protein 1.95 g Riboflavin 0.04 mg Serine 0.17 g Sodium, Na 4.00 mg Starch 5.17 g Sucrose 0.07 g Sugars, total 2.98 g Thiamin 0.10 mg Threonine 0.07 g Tocopherol, beta 0.02 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.15 mg Total lipid (fat) 0.37 g Tryptophan 0.03 g Tyrosine 0.10 g Valine 0.17 g Vitamin B-6 0.02 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.04 mg Vitamin K (phylloquinone) 0.00 mcg Water 86.51 g Zinc, Zn 0.25 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 8e". 2004
