Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, stove-top, without salt
Calories 56Calories from Fat 2 [1]
Total Carbohydrate 12g12%
Nutrient Quantity Units Alanine 0.07 g Arginine 0.06 g Ash 0.42 g Aspartic acid 0.08 g Calcium, Ca 104.00 mg Carbohydrate, by difference 11.74 g Copper, Cu 0.04 mg Cystine 0.03 g Dihydrophylloquinone 0.00 mcg Energy 56.00 kcal Energy 234.00 kJ Fatty acids, total monounsaturated 0.03 g Fatty acids, total polyunsaturated 0.10 g Fatty acids, total saturated 0.05 g Fatty acids, total trans 0.00 g Fatty acids, total trans-monoenoic 0.00 g Fatty acids, total trans-polyenoic 0.00 g Fiber, total dietary 0.70 g Folate, DFE 40.00 mcg_DFE Folate, food 14.00 mcg Folate, total 29.00 mcg Folic acid 15.00 mcg Fructose 0.00 g Galactose 0.00 g Glucose (dextrose) 0.00 g Glutamic acid 0.57 g Glycine 0.07 g Histidine 0.03 g Hydroxyproline 0.00 g Iron, Fe 4.09 mg Isoleucine 0.06 g Lactose 0.00 g Leucine 0.11 g Lysine 0.06 g Magnesium, Mg 7.00 mg Maltose 0.00 g Manganese, Mn 0.19 mg Menaquinone-4 0.00 mcg Methionine 0.03 g Niacin 0.80 mg Pantothenic acid 0.27 mg Phenylalanine 0.07 g Phosphorus, P 47.00 mg Potassium, K 23.00 mg Proline 0.35 g Protein 1.44 g Riboflavin 0.07 mg Serine 0.09 g Sodium, Na 34.00 mg Sucrose 0.07 g Sugars, total 0.07 g Thiamin 0.09 mg Threonine 0.04 g Tocopherol, beta 0.02 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.15 mg Total lipid (fat) 0.20 g Tryptophan 0.01 g Tyrosine 0.06 g Valine 0.08 g Vitamin B-6 0.03 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.04 mg Vitamin K (phylloquinone) 0.00 mcg Water 86.20 g Zinc, Zn 0.22 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 8e". 2004
