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Nutrition - Facts for Cereals, Cream of Wheat, 2 1/2 minute cook time, dry
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Cereals, Cream of Wheat, 2 1/2 minute cook time, dry.
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Cereals, Cream of Wheat, 2 1/2 minute cook time, dry

Calories 355 Calories from Fat 12
(3%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol mg 0%
Sodium 328mg 0.33%
Potassium 160mg 0.16%
Total Carbohydrate 72g 72%
Protein 12g 12%


NutrientQuantityUnits
Alanine 0.38 g
Arginine 0.48 g
Ash 3.62 g
Aspartic acid 0.54 g
Calcium, Ca 882.00 mg
Carbohydrate, by difference 71.79 g
Copper, Cu 0.21 mg
Cystine 0.15 g
Dihydrophylloquinone 0.00 mcg
Energy 1484.00 kJ
Energy 355.00 kcal
Fatty acids, total monounsaturated 0.17 g
Fatty acids, total polyunsaturated 0.63 g
Fatty acids, total saturated 0.25 g
Fatty acids, total trans 0.01 g
Fatty acids, total trans-monoenoic 0.01 g
Fatty acids, total trans-polyenoic 0.00 g
Fiber, total dietary 4.40 g
Fructose 0.00 g
Galactose 0.00 g
Glucose (dextrose) 0.00 g
Glutamic acid 4.13 g
Glycine 0.47 g
Histidine 0.26 g
Hydroxyproline 0.00 g
Iron, Fe 32.02 mg
Isoleucine 0.41 g
Lactose 0.00 g
Leucine 0.83 g
Lysine 0.27 g
Magnesium, Mg 46.00 mg
Maltose 0.07 g
Manganese, Mn 1.37 mg
Menaquinone-4 0.00 mcg
Methionine 0.19 g
Niacin 8.47 mg
Pantothenic acid 0.62 mg
Phenylalanine 0.56 g
Phosphorus, P 398.00 mg
Potassium, K 160.00 mg
Proline 1.89 g
Protein 11.61 g
Riboflavin 0.42 mg
Serine 0.65 g
Sodium, Na 328.00 mg
Sucrose 0.39 g
Sugars, total 0.47 g
Thiamin 0.76 mg
Threonine 0.24 g
Tocopherol, beta 0.11 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 1.06 mg
Total lipid (fat) 1.41 g
Tryptophan 0.08 g
Tyrosine 0.18 g
Valine 0.51 g
Vitamin B-6 0.09 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin E (alpha-tocopherol) 0.37 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 11.56 g
Zinc, Zn 1.35 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 8e". 2004 Beltsville MD

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